Spiced tomato rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Spiced tomato rice
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Side Dish
30 min.
4
350kcal

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Ingredients

  • 350 g rice long-grain
  • 500 ml vegetable stock 
  • 200 ml passata 
  • 1 tsp ground cumin 
  • 1 tsp chili powder 
  • 1 handful parsley 

Equipment

  • frying pan

Directions

  1. Place the rice in a pan with the stock and passata. Bring to the boil, cover and simmer for 10-12 mins. Take off the heat, stir in the cumin and chilli powder, then cover and rest for 5 mins more. Fluff with a fork and serve scattered with parsley.

Nutrition Facts

Calories350kcal
Protein8.49%
Fat2.36%
Carbs89.15%

Properties

Glycemic Index
35.8
Glycemic Load
42.84
Inflammation Score
-6
Nutrition Score
11.242173868677%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:349.8kcal
17.49%
Fat:0.9g
1.39%
Saturated Fat:0.2g
1.24%
Carbohydrates:76.91g
25.64%
Net Carbohydrates:74.45g
27.07%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:528.28mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Manganese:1.07mg
53.55%
Selenium:13.75µg
19.64%
Vitamin K:19.02µg
18.12%
Copper:0.36mg
17.84%
Vitamin A:824.65IU
16.49%
Phosphorus:126.86mg
12.69%
Iron:2.15mg
11.95%
Vitamin B3:2.29mg
11.44%
Vitamin B6:0.23mg
11.36%
Vitamin B5:1.13mg
11.3%
Potassium:360.21mg
10.29%
Fiber:2.46g
9.85%
Vitamin E:1.42mg
9.46%
Magnesium:37.36mg
9.34%
Vitamin C:6.97mg
8.45%
Zinc:1.21mg
8.05%
Vitamin B2:0.09mg
5.54%
Vitamin B1:0.08mg
5.34%
Calcium:42.27mg
4.23%
Folate:14.57µg
3.64%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:BBC Good Food

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