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Spiced tomato rice
Spiced tomato rice
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
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Side Dish
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 267g
Price Per Serving: 1.38$
350kcal
Nutrition
Calories: 350kcal
Protein: 8.49%
Fat: 2.36%
Carbs: 89.15%
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Ingredients
350
g
rice
long-grain
500
ml
vegetable stock
200
ml
passata
1
tsp
ground cumin
1
tsp
chili powder
1
handful
parsley
Equipment
frying pan
Directions
Place the rice in a pan with the stock and passata. Bring to the boil, cover and simmer for 10-12 mins. Take off the heat, stir in the cumin and chilli powder, then cover and rest for 5 mins more. Fluff with a fork and serve scattered with parsley.
Nutrition Facts
Calories
350kcal
Protein
8.49%
Fat
2.36%
Carbs
89.15%
Properties
Glycemic Index
35.8
Glycemic Load
42.84
Inflammation Score
-6
Nutrition Score
11.242173868677%
Flavonoids
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
2.18mg
Nutrients
percent of daily need
Calories:
349.8kcal
17.49%
Fat:
0.9g
1.39%
Saturated Fat:
0.2g
1.24%
Carbohydrates:
76.91g
25.64%
Net Carbohydrates:
74.45g
27.07%
Sugar:
3.78g
4.2%
Cholesterol:
0mg
0%
Sodium:
528.28mg
22.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.32g
14.64%
Manganese:
1.07mg
53.55%
Selenium:
13.75µg
19.64%
Vitamin K:
19.02µg
18.12%
Copper:
0.36mg
17.84%
Vitamin A:
824.65IU
16.49%
Phosphorus:
126.86mg
12.69%
Iron:
2.15mg
11.95%
Vitamin B3:
2.29mg
11.44%
Vitamin B6:
0.23mg
11.36%
Vitamin B5:
1.13mg
11.3%
Potassium:
360.21mg
10.29%
Fiber:
2.46g
9.85%
Vitamin E:
1.42mg
9.46%
Magnesium:
37.36mg
9.34%
Vitamin C:
6.97mg
8.45%
Zinc:
1.21mg
8.05%
Vitamin B2:
0.09mg
5.54%
Vitamin B1:
0.08mg
5.34%
Calcium:
42.27mg
4.23%
Folate:
14.57µg
3.64%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples