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Spiced Winter Squash with Fennel
Spiced Winter Squash with Fennel
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 0.86$
208kcal
Nutrition
Calories: 208kcal
Protein: 5.37%
Fat: 43.91%
Carbs: 50.72%
Suggestions
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Ingredients
1.5
pound
butternut squash
peeled halved lengthwise halved seeded cut lengthwise into 3/4-inch-wide wedges
1
teaspoon
chili powder
1
fennel bulb
trimmed cut lengthwise into 1-inch-wide wedges
1
teaspoon
ground cinnamon
1
teaspoon
ground cumin
3
tablespoons
olive oil
1
large
onion
cut lengthwise into 1/2-inch-wide wedges
0.5
teaspoon
turmeric
Equipment
bowl
baking sheet
oven
Directions
Position rack in bottom third of oven and preheat to 450°F.
Combine squash, fennel, and onion on heavy large rimmed baking sheet.
Add oil and toss to coat.
Mix all spices in small bowl to blend.
Sprinkle spice mixture over vegetables and toss to coat.
Sprinkle with salt and generous amount of pepper. Roast until vegetables are tender and browned, turning once, about 45 minutes.
Transfer to shallow dish and serve.
Nutrition Facts
Calories
208kcal
Protein
5.37%
Fat
43.91%
Carbs
50.72%
Properties
Glycemic Index
21.75
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
19.847826159519%
Flavonoids
Eriodictyol
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.75mg
Nutrients
percent of daily need
Calories:
207.9kcal
10.4%
Fat:
11.04g
16.98%
Saturated Fat:
1.58g
9.89%
Carbohydrates:
28.69g
9.56%
Net Carbohydrates:
22.29g
8.11%
Sugar:
7.7g
8.55%
Cholesterol:
0mg
0%
Sodium:
48.12mg
2.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.03g
6.07%
Vitamin A:
18316.54IU
366.33%
Vitamin C:
45.64mg
55.32%
Vitamin K:
45.83µg
43.64%
Manganese:
0.64mg
31.79%
Vitamin E:
4.53mg
30.23%
Potassium:
922.94mg
26.37%
Fiber:
6.4g
25.59%
Magnesium:
74.89mg
18.72%
Vitamin B6:
0.35mg
17.62%
Folate:
69.16µg
17.29%
Vitamin B1:
0.2mg
13.21%
Calcium:
130.81mg
13.08%
Iron:
2.32mg
12.88%
Vitamin B3:
2.56mg
12.8%
Phosphorus:
101.24mg
10.12%
Copper:
0.19mg
9.41%
Vitamin B5:
0.87mg
8.68%
Vitamin B2:
0.07mg
4.12%
Zinc:
0.5mg
3.34%
Selenium:
1.6µg
2.29%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Winter
Healthy
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples