Spicy Albondigas

Dairy Free
Health score
11%
Spicy Albondigas
110 min.
10
434kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • ounce tomato sauce canned
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®) canned
  •  carrots sliced
  • stalks celery sliced
  • 10 servings soup 
  • 10 cups chicken broth 
  • bunch cilantro leaves chopped
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • ounce chiles diced green drained canned
  • pounds ground beef 
  • teaspoons ground cumin 
  • 10 servings meatballs 
  • 0.5 large onion chopped
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.5 cup rice white uncooked

Equipment

  • bowl

Directions

  1. Combine ground beef, egg, bread crumbs, rice, cumin, garlic powder, and salt in a large bowl.
  2. Mix well.
  3. Bring chicken broth to a boil over medium heat in a large kettle.
  4. Form the beef mixture into 1 inch meatballs, using about 1 1/2 tablespoons of meat for each. Turn the heat down under the chicken broth to a simmer and drop the meatballs into the broth. Simmer the meatballs in the broth for 20 minutes, until meatballs are cooked through.
  5. Stir in the carrots, onion, celery, canned diced tomatoes with green chiles, tomato sauce, canned chiles, cilantro, garlic powder, oregano, and cumin. Simmer the soup for 1 hour to cook the vegetables and blend the flavors.

Nutrition Facts

Calories434kcal
Protein20.37%
Fat52.15%
Carbs27.48%

Properties

Glycemic Index
25.9
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
19.9060867973%

Flavonoids

Apigenin
0.46mg
Luteolin
0.2mg
Isorhamnetin
0.38mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:433.53kcal
21.68%
Fat:24.79g
38.13%
Saturated Fat:9.3g
58.12%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:25.3g
9.2%
Sugar:6.67g
7.41%
Cholesterol:91.16mg
30.39%
Sodium:1979.37mg
86.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.57%
Vitamin A:4862.18IU
97.24%
Vitamin B12:2.04µg
34.07%
Potassium:1108.65mg
31.68%
Zinc:4.37mg
29.12%
Vitamin B3:5.41mg
27.05%
Selenium:18.62µg
26.59%
Vitamin B6:0.43mg
21.54%
Vitamin B2:0.36mg
21.21%
Phosphorus:204.45mg
20.44%
Manganese:0.36mg
17.88%
Iron:3.18mg
17.66%
Vitamin C:14.53mg
17.61%
Fiber:4.08g
16.31%
Vitamin K:14.15µg
13.48%
Vitamin B1:0.16mg
10.96%
Calcium:109.65mg
10.96%
Folate:37.76µg
9.44%
Copper:0.17mg
8.72%
Vitamin B5:0.87mg
8.69%
Magnesium:33.93mg
8.48%
Vitamin E:1.13mg
7.52%
Vitamin D:0.18µg
1.19%
Source:Allrecipes