Spicy Almond Chicken

Gluten Free
Low Fod Map
Health score
3%
Spicy Almond Chicken
55 min.
8
419kcal

Suggestions

Ingredients

  • 0.5 cup blanched slivered almonds 
  • tablespoons brown sugar 
  • tablespoons butter 
  • pound meat from a rotisserie chicken cut into pieces
  • 0.5 teaspoon ground cinnamon 
  • tablespoons juice of lemon 
  • 14 ounce currant jelly red
  • 0.5 cup mustard yellow

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add chicken and saute for about 10 minutes, or until lightly browned on all sides.
  3. Remove chicken from skillet and place in a 9x13 inch baking dish. Set aside.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. To skillet add jelly, mustard, almonds, sugar, juice and cinnamon. Stir together and cook over medium heat, stirring constantly, until jelly dissolves.
  6. Pour mixture over chicken.
  7. Cover dish and bake in the preheated oven for 30 minutes.
  8. Remove cover and bake an additional 10 minutes, or until chicken is cooked through (no longer pink inside).

Nutrition Facts

Calories419kcal
Protein16.69%
Fat44.25%
Carbs39.06%

Properties

Glycemic Index
17.75
Glycemic Load
18.55
Inflammation Score
-4
Nutrition Score
9.827391329019%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:418.66kcal
20.93%
Fat:20.67g
31.8%
Saturated Fat:6.53g
40.82%
Carbohydrates:41.04g
13.68%
Net Carbohydrates:39.08g
14.21%
Sugar:29.06g
32.29%
Cholesterol:72.52mg
24.17%
Sodium:280.57mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.09%
Vitamin B3:5.91mg
29.53%
Selenium:18.37µg
26.24%
Phosphorus:180.54mg
18.05%
Vitamin B6:0.32mg
15.91%
Vitamin E:2.09mg
13.95%
Manganese:0.25mg
12.46%
Vitamin B2:0.2mg
11.55%
Magnesium:44.68mg
11.17%
Zinc:1.41mg
9.4%
Vitamin C:7.19mg
8.72%
Copper:0.17mg
8.64%
Vitamin B5:0.84mg
8.38%
Iron:1.49mg
8.3%
Fiber:1.96g
7.84%
Potassium:271.99mg
7.77%
Vitamin B1:0.1mg
6.69%
Vitamin A:257.62IU
5.15%
Calcium:51.11mg
5.11%
Vitamin B12:0.26µg
4.37%
Folate:15.71µg
3.93%
Vitamin K:1.86µg
1.78%
Vitamin D:0.16µg
1.09%
Source:Allrecipes