45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 42g
Price Per Serving: 0.51$
121kcal
Nutrition
Calories: 121kcal
Protein: 20.85%
Fat: 47.15%
Carbs: 32%
Ingredients
- 1 tablespoon canola oil
- 2 teaspoons chili powder
- 2 cups rice cereal squares gluten-free crispy (such as Rice Chex)
- 0.3 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 2 teaspoons mustard prepared
- 0.5 teaspoon paprika smoked spanish
- 0.5 cup roasted pumpkinseeds salted whole
- 0.3 teaspoon salt
- 0.3 cup slivered almonds
- 2 teaspoons worcestershire sauce
Equipment
- bowl
- frying pan
- oven
- wire rack
- aluminum foil
Directions
- Preheat oven to 30
- Combine first 3 ingredients in a large bowl.
- Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
- Line a large jelly-roll pan with foil; coat foil with cooking spray.
- Spread cereal mixture on prepared pan.
- Bake at 300 for 10 minutes; stir.
- Bake an additional 7 minutes or just until mixture begins to brown.
- Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Nutrition Facts
Properties
Nutrition Score
10.189130409904%
Flavonoids
Nutrients percent of daily need