Spicy Almond-Pumpkinseed Snack Mix

Dairy Free
Health score
6%
Spicy Almond-Pumpkinseed Snack Mix
45 min.
6
121kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • teaspoons chili powder 
  • cups rice cereal squares gluten-free crispy (such as Rice Chex)
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoons mustard prepared
  • 0.5 teaspoon paprika smoked spanish
  • 0.5 cup roasted pumpkinseeds salted whole
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 30
  2. Combine first 3 ingredients in a large bowl.
  3. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
  4. Line a large jelly-roll pan with foil; coat foil with cooking spray.
  5. Spread cereal mixture on prepared pan.
  6. Bake at 300 for 10 minutes; stir.
  7. Bake an additional 7 minutes or just until mixture begins to brown.
  8. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.

Nutrition Facts

Calories121kcal
Protein20.85%
Fat47.15%
Carbs32%

Properties

Glycemic Index
15.67
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
10.189130409904%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.63kcal
6.03%
Fat:6.5g
10.01%
Saturated Fat:0.72g
4.49%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:8.61g
3.13%
Sugar:1.28g
1.42%
Cholesterol:12.42mg
4.14%
Sodium:234.97mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Manganese:0.49mg
24.32%
Iron:3.67mg
20.4%
Folate:69.97µg
17.49%
Vitamin B6:0.34mg
17.23%
Vitamin B3:3.14mg
15.72%
Vitamin E:2.34mg
15.6%
Vitamin B1:0.23mg
15.49%
Vitamin B2:0.26mg
15.43%
Zinc:1.85mg
12.33%
Selenium:8.21µg
11.72%
Vitamin B12:0.6µg
10.06%
Vitamin A:484.99IU
9.7%
Phosphorus:92.72mg
9.27%
Magnesium:26.81mg
6.7%
Calcium:57.16mg
5.72%
Copper:0.11mg
5.54%
Fiber:1.32g
5.29%
Potassium:173.12mg
4.95%
Vitamin B5:0.32mg
3.22%
Vitamin C:2.34mg
2.84%
Vitamin D:0.41µg
2.75%
Vitamin K:2.71µg
2.58%
Source:My Recipes