Spicy and Creamy Vegetable Soup

Gluten Free
Health score
9%
Spicy and Creamy Vegetable Soup
80 min.
10
99kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounce canned tomatoes diced with green chile peppers such as ro*tel® canned
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • tablespoons chicken soup base 
  • teaspoon dill weed dried
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • ounce mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • large cloves garlic finely chopped
  • 0.5 cup heavy whipping cream 
  • 0.5 bunch kale stemmed chopped
  • tablespoon olive oil 
  • cup potatoes cubed peeled
  • cups water 
  • 0.5  onion white chopped

Equipment

  • frying pan
  • pot

Directions

  1. Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes.
  2. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  3. Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes.
  4. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  5. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes.
  6. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts

Calories99kcal
Protein8.44%
Fat53.62%
Carbs37.94%

Properties

Glycemic Index
38.56
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
8.3999999165535%

Flavonoids

Apigenin
1.01mg
Luteolin
0.07mg
Isorhamnetin
1.81mg
Kaempferol
3.28mg
Myricetin
0.08mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:99.08kcal
4.95%
Fat:6.15g
9.46%
Saturated Fat:3.02g
18.89%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:7.07g
2.57%
Sugar:3.22g
3.57%
Cholesterol:13.64mg
4.55%
Sodium:515.84mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin A:1961.7IU
39.23%
Vitamin K:37.61µg
35.82%
Vitamin C:17.5mg
21.21%
Fiber:2.72g
10.87%
Vitamin B2:0.16mg
9.4%
Potassium:252.1mg
7.2%
Manganese:0.14mg
7.19%
Vitamin B6:0.14mg
6.9%
Copper:0.13mg
6.74%
Vitamin B3:1.27mg
6.34%
Phosphorus:52.33mg
5.23%
Vitamin B5:0.49mg
4.92%
Calcium:46.73mg
4.67%
Selenium:3.24µg
4.63%
Folate:17.27µg
4.32%
Vitamin B1:0.06mg
3.86%
Iron:0.69mg
3.81%
Magnesium:15.2mg
3.8%
Vitamin E:0.43mg
2.89%
Zinc:0.31mg
2.06%
Vitamin D:0.24µg
1.57%
Source:Allrecipes