Spicy and Hot Corn Dip

Gluten Free
Health score
1%
Spicy and Hot Corn Dip
30 min.
30
38kcal

Suggestions

Ingredients

  • 0.3 tsp chili powder 
  • cups regular corn frozen thawed drained well
  • oz philadelphia neufchatel cheese softened
  • Tbsp pickled jalapeão peppers finely chopped
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • large tomatoes chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix all ingredients except chili powder until blended.
  3. Spread onto bottom of 9-inch pie plate sprayed with cooking spray; sprinkle with chili powder.
  4. Bake 20 min. or until dip is heated through and top is golden brown.

Nutrition Facts

Calories38kcal
Protein14.67%
Fat53.16%
Carbs32.17%

Properties

Glycemic Index
3.4
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.4052173965003%

Flavonoids

Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:37.75kcal
1.89%
Fat:2.36g
3.63%
Saturated Fat:1.32g
8.22%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.82g
1.03%
Sugar:0.41g
0.46%
Cholesterol:7.82mg
2.61%
Sodium:54.98mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Phosphorus:30.01mg
3%
Vitamin A:132.92IU
2.66%
Vitamin B2:0.04mg
2.59%
Vitamin C:1.87mg
2.27%
Calcium:22.32mg
2.23%
Vitamin B6:0.04mg
1.97%
Folate:7.21µg
1.8%
Potassium:60.74mg
1.74%
Fiber:0.39g
1.58%
Zinc:0.22mg
1.48%
Magnesium:5.48mg
1.37%
Manganese:0.03mg
1.33%
Vitamin B3:0.27mg
1.33%
Vitamin B1:0.02mg
1.29%
Vitamin B12:0.06µg
1.08%
Vitamin B5:0.11mg
1.06%