Spicy and Sweet Green Beans

Gluten Free
Dairy Free
Health score
6%
Spicy and Sweet Green Beans
30 min.
6
100kcal

Suggestions

Ingredients

  • slices bacon diced
  • tablespoons brown sugar to taste
  • 0.5 teaspoon chili powder 
  • 30 ounce french-cut green beans canned
  • pinch ground cinnamon to taste
  • dash ground nutmeg to taste
  • pinch salt to taste
  • 0.5  onion sweet sliced

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Remove bacon with a slotted spoon to a plate lined with paper towel.
  3. Drain and discard liquid from 1 can of green beans; empty both cans into a saucepan over low heat. Bring to a simmer; add bacon and sweet onion.
  4. Increase heat to medium-low. Stir cinnamon, salt, and nutmeg into the green beans. Cook the mixture until the onions are transparent but not yet soft, about 10 minutes.

Nutrition Facts

Calories100kcal
Protein13.77%
Fat27.3%
Carbs58.93%

Properties

Glycemic Index
20.17
Glycemic Load
2.82
Inflammation Score
-7
Nutrition Score
11.00217401787%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.19mg
Kaempferol
0.95mg
Myricetin
0.5mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:99.98kcal
5%
Fat:3.33g
5.12%
Saturated Fat:1.09g
6.83%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:11.99g
4.36%
Sugar:9.95g
11.05%
Cholesterol:4.84mg
1.61%
Sodium:69.6mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin K:61.22µg
58.31%
Vitamin C:18.62mg
22.58%
Vitamin A:1030.73IU
20.61%
Manganese:0.34mg
17.2%
Fiber:4.19g
16.74%
Folate:53.34µg
13.33%
Vitamin B6:0.26mg
13.03%
Potassium:355.73mg
10.16%
Magnesium:39.73mg
9.93%
Vitamin B1:0.15mg
9.92%
Vitamin B2:0.16mg
9.44%
Iron:1.63mg
9.04%
Phosphorus:72.91mg
7.29%
Vitamin B3:1.4mg
6.99%
Calcium:62.84mg
6.28%
Copper:0.12mg
6.09%
Vitamin E:0.68mg
4.55%
Vitamin B5:0.39mg
3.94%
Selenium:2.55µg
3.64%
Zinc:0.48mg
3.17%
Source:Allrecipes