Spicy and Sweet Spinach

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Spicy and Sweet Spinach
15 min.
6
66kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 0.3 cup golden raisins 
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • teaspoon pepper flakes dried red
  • pound pkt spinach fresh

Equipment

  • frying pan

Directions

  1. Heat olive oil in large skillet over medium-high heat; stir in the garlic and cook until just beginning to brown.
  2. Add the fresh spinach and stir to coat with the oil. Season with red pepper flakes, salt, and ground black pepper. Cover the skillet and cook for 4 to 5 minutes.
  3. Pour in a little bit of liquid (water or broth) if your skillet seems dry. As the spinach cooks, it will wilt and reduce in size. Once the spinach is cooked through, add raisins and stir for 1 more minute, until heated through.

Nutrition Facts

Calories66kcal
Protein13.91%
Fat32.96%
Carbs53.13%

Properties

Glycemic Index
25.11
Glycemic Load
3.95
Inflammation Score
-10
Nutrition Score
18.189565114353%

Flavonoids

Luteolin
0.56mg
Kaempferol
5.05mg
Myricetin
0.29mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:65.77kcal
3.29%
Fat:2.72g
4.19%
Saturated Fat:0.39g
2.45%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:7.72g
2.81%
Sugar:5.13g
5.69%
Cholesterol:0mg
0%
Sodium:66.48mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin K:367.37µg
349.88%
Vitamin A:7188.41IU
143.77%
Manganese:0.75mg
37.32%
Folate:147.06µg
36.76%
Vitamin C:21.97mg
26.63%
Magnesium:63.59mg
15.9%
Potassium:495.8mg
14.17%
Vitamin E:2.01mg
13.4%
Iron:2.3mg
12.77%
Vitamin B6:0.2mg
9.97%
Vitamin B2:0.16mg
9.6%
Fiber:2.16g
8.63%
Calcium:83.39mg
8.34%
Copper:0.14mg
6.83%
Phosphorus:49.76mg
4.98%
Vitamin B1:0.06mg
4.24%
Vitamin B3:0.69mg
3.45%
Zinc:0.46mg
3.06%
Selenium:1.1µg
1.57%
Source:Allrecipes