Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing
10 min.
1
674kcal

Suggestions


Are you ready to elevate your salad game with a burst of flavor and nutrition? Introducing the Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing! This vibrant dish is not only a feast for the eyes but also a powerhouse of health benefits, making it the perfect addition to your lunch or as a delightful side dish.

Imagine the crispness of fresh baby spinach and romaine lettuce, combined with the sweetness of chopped apples and golden raisins, all harmoniously mingling with the crunch of walnuts. The addition of chickpeas provides a satisfying protein boost, while the jalapeño adds a spicy kick that will awaken your taste buds. With a zesty dressing made from white balsamic vinegar and a hint of lemon, this salad is both refreshing and invigorating.

What’s more, this recipe is gluten-free, dairy-free, and incredibly healthy, boasting a health score of 64. In just 10 minutes, you can whip up a delicious meal that’s perfect for any occasion. Whether you’re looking for a light lunch, a main course, or a side dish that impresses, this Spicy Apple-Walnut Salad is sure to become a favorite in your kitchen. Dive into this delightful medley of flavors and textures, and enjoy a guilt-free indulgence that nourishes both body and soul!

Ingredients

  • small apples chopped
  • cups baby spinach 
  • teaspoon basil 
  • 0.5 cup alfalfa sprouts 
  • teaspoons chia seeds 
  • 0.5 cup chickpeas cooked
  • large clove garlic 
  • 0.3 cup golden raisins (see note below)
  • 0.5  jalapeno diced stemmed seeded to taste finely (add more or less )
  • tablespoons meyer lemon juice 
  • teaspoon miso white to taste
  • teaspoon oregano 
  • tablespoon raisins 
  • cups the of 1 cos lettuce chopped ( 1 romaine heart)
  • serving the dressing to taste
  • tablespoon walnut pieces chopped
  • 0.5 cup water 
  • 0.5 cup balsamic vinegar white

Equipment

  • bowl

Directions

  1. Combine the lettuce, spinach, and sprouts or broccoli slaw in a large salad bowl and toss well with balsamic dressing. Top with the remaining ingredients and drizzle with a little more dressing, if desired.

Nutrition Facts

Calories674kcal
Protein10.92%
Fat17.26%
Carbs71.82%

Properties

Glycemic Index
473.22
Glycemic Load
43.85
Inflammation Score
-10
Nutrition Score
46.21391287446%

Flavonoids

Cyanidin
2.61mg
Peonidin
0.03mg
Catechin
1.94mg
Epigallocatechin
0.39mg
Epicatechin
11.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Luteolin
0.83mg
Kaempferol
5.07mg
Myricetin
0.26mg
Quercetin
15.2mg

Nutrients percent of daily need

Calories:674.2kcal
33.71%
Fat:13.56g
20.86%
Saturated Fat:1.53g
9.57%
Carbohydrates:127g
42.33%
Net Carbohydrates:103.21g
37.53%
Sugar:65.03g
72.26%
Cholesterol:0.41mg
0.14%
Sodium:353.51mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.62%
Vitamin K:560.42µg
533.73%
Vitamin A:26351.87IU
527.04%
Folate:616.68µg
154.17%
Manganese:2.92mg
146.12%
Fiber:23.79g
95.17%
Vitamin C:58.68mg
71.13%
Potassium:2038.71mg
58.25%
Iron:10.46mg
58.12%
Magnesium:219.81mg
54.95%
Copper:1.06mg
53.14%
Phosphorus:467.95mg
46.79%
Vitamin B6:0.78mg
39.2%
Calcium:356.71mg
35.67%
Vitamin B2:0.55mg
32.06%
Vitamin B1:0.48mg
31.88%
Zinc:3.53mg
23.51%
Vitamin E:2.93mg
19.54%
Vitamin B3:3.5mg
17.51%
Selenium:10.97µg
15.66%
Vitamin B5:1.02mg
10.25%