Spicy Asian Chicken and Noodle Casserole

Dairy Free
Very Healthy
Health score
59%
Spicy Asian Chicken and Noodle Casserole
55 min.
4
688kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Spicy Asian Chicken and Noodle Casserole! This delightful dish combines the rich flavors of Thai peanut sauce with tender grilled chicken and vibrant stir-fry vegetables, creating a mouthwatering experience that will leave your taste buds dancing. Perfect for a family meal or a gathering with friends, this casserole is not only delicious but also very healthy and dairy-free, making it a great option for those with dietary restrictions.

In just 55 minutes, you can whip up a satisfying meal that serves four, with each serving packing a hearty 688 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel full and energized. The crunchy chow mein noodles and chopped peanuts on top add a delightful texture that complements the creamy peanut sauce and tender chicken perfectly.

Whether you’re looking for a main course, a side dish, or a lunch option, this casserole fits the bill. It’s easy to prepare and can be made ahead of time, making it a convenient choice for busy weeknights. So gather your ingredients, preheat your oven, and get ready to enjoy a flavorful and nutritious meal that everyone will love!

Ingredients

  • 0.7 cup satay sauce (from 13.9-ounce bottle)
  • 0.7 cup chicken broth (from 32-ounce carton)
  • tablespoons peanut butter 
  • pound savory vegetable frozen
  • 7.3 ounces soup noodles refrigerated separated cooked
  • 12 ounces chicken breast strips/pre-cooked/chopped refrigerated
  • 0.3 cup chow mein noodles 
  • 0.3 cup peanuts chopped

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350°. Spray 2-quart casserole with cooking spray.
  2. Cook peanut sauce, broth, peanut butter, frozen vegetables and stir-fry noodles in 3-quart saucepan over medium-high heat 5 to 7 minutes, stirring frequently, until hot. Stir in chicken. Spoon into casserole.
  3. Mix chow mein noodles and peanuts; sprinkle over chicken mixture.
  4. Bake uncovered about 30 minutes or until mixture is hot.
  5. Let stand 5 minutes.

Nutrition Facts

Calories688kcal
Protein27.19%
Fat27.49%
Carbs45.32%

Properties

Glycemic Index
28.81
Glycemic Load
20.76
Inflammation Score
-10
Nutrition Score
28.863912848027%

Nutrients percent of daily need

Calories:688.3kcal
34.42%
Fat:20.98g
32.27%
Saturated Fat:3.03g
18.93%
Carbohydrates:77.81g
25.94%
Net Carbohydrates:69.38g
25.23%
Sugar:10.03g
11.15%
Cholesterol:73.07mg
24.36%
Sodium:967.23mg
42.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.68g
93.37%
Vitamin A:5777IU
115.54%
Vitamin B3:17.1mg
85.49%
Selenium:57.98µg
82.82%
Manganese:1.2mg
60.05%
Phosphorus:436.39mg
43.64%
Vitamin B6:0.78mg
38.89%
Fiber:8.43g
33.72%
Magnesium:117.16mg
29.29%
Vitamin B1:0.33mg
22.06%
Copper:0.44mg
21.76%
Iron:3.7mg
20.57%
Potassium:716.28mg
20.47%
Folate:77.83µg
19.46%
Zinc:2.62mg
17.45%
Vitamin B2:0.28mg
16.63%
Vitamin B5:1.52mg
15.21%
Vitamin C:11.79mg
14.3%
Vitamin E:1.4mg
9.3%
Calcium:69.11mg
6.91%
Vitamin B12:0.3µg
4.95%