Spicy Asian Chicken and Noodle Casserole

Dairy Free
Very Healthy
Health score
80%
Spicy Asian Chicken and Noodle Casserole
55 min.
4
654kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Spicy Asian Chicken and Noodle Casserole! This delightful dish combines the vibrant flavors of Asian cuisine with the comforting essence of a classic casserole, making it the perfect choice for a family meal or a gathering with friends.

With a health score of 80, this recipe is not only delicious but also very healthy and dairy-free, catering to a variety of dietary preferences. Packed with protein from grilled chicken breast strips and loaded with colorful frozen broccoli stir-fry vegetables, this casserole is a nutritional powerhouse. The addition of peanut butter and Thai peanut sauce brings a rich, savory depth that will tantalize your taste buds, while the crunchy chow mein noodles and chopped peanuts on top add a satisfying texture.

Ready in just 55 minutes, this dish is perfect for busy weeknights when you want something quick yet impressive. Each serving contains 654 calories, making it a hearty option that won't weigh you down. Whether you're serving it as a main course, side dish, or lunch, this Spicy Asian Chicken and Noodle Casserole is sure to become a favorite in your household. So grab your apron and get ready to enjoy a flavorful journey to the heart of Asian cuisine!

Ingredients

  • pound broccoli frozen
  • 12 ounces chicken breast strips/pre-cooked/chopped refrigerated
  • 0.7 cup chicken broth (from 32-ounce carton)
  • 0.3 cup chow mein noodles 
  • 7.3 ounces soup noodles refrigerated separated cooked
  • tablespoons peanut butter 
  • 0.7 cup satay sauce (from 13.9-ounce bottle)
  • 0.3 cup peanuts chopped

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 35
  2. Spray 2-quart casserole with cooking spray.
  3. Cook peanut sauce, broth, peanut butter, frozen vegetables and stir-fry noodles in 3-quart saucepan over medium-high heat 5 to 7 minutes, stirring frequently, until hot. Stir in chicken. Spoon into casserole.
  4. Mix chow mein noodles and peanuts; sprinkle over chicken mixture.
  5. Bake uncovered about 30 minutes or until mixture is hot.
  6. Let stand 5 minutes.

Nutrition Facts

Calories654kcal
Protein28.29%
Fat28.72%
Carbs42.99%

Properties

Glycemic Index
25.56
Glycemic Load
17.39
Inflammation Score
-8
Nutrition Score
33.910869860131%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:654.28kcal
32.71%
Fat:20.81g
32.01%
Saturated Fat:3.05g
19.04%
Carbohydrates:70.08g
23.36%
Net Carbohydrates:63.24g
23%
Sugar:11.96g
13.29%
Cholesterol:73.07mg
24.36%
Sodium:951.35mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.1g
92.21%
Vitamin C:101.15mg
122.61%
Vitamin K:116.01µg
110.48%
Selenium:60.36µg
86.22%
Vitamin B3:16.4mg
82.01%
Manganese:1.16mg
58.13%
Phosphorus:444.32mg
44.43%
Vitamin B6:0.87mg
43.37%
Folate:116.39µg
29.1%
Magnesium:113.76mg
28.44%
Fiber:6.84g
27.37%
Potassium:834.22mg
23.83%
Vitamin B5:1.99mg
19.86%
Copper:0.39mg
19.27%
Iron:3.45mg
19.18%
Vitamin B2:0.32mg
18.77%
Vitamin B1:0.27mg
18.2%
Zinc:2.57mg
17.14%
Vitamin E:2.28mg
15.2%
Vitamin A:725.11IU
14.5%
Calcium:94.05mg
9.41%
Vitamin B12:0.3µg
4.95%