Spicy Asian Chicken Wings

Gluten Free
Dairy Free
Spicy Asian Chicken Wings
30 min.
30
78kcal

Suggestions

Ingredients

  • 1.5 cups original barbecue sauce divided kraft
  • cup canola oil 
  • 1.5 lb chicken wings split
  • tsp chili oil hot
  • 0.3 cup cornstarch 
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • 1.5 tsp garlic minced
  •  green onions chopped
  • Tbsp hoisin sauce 
  • Tbsp oyster sauce 
  • tsp sesame seed 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Heat oil in small saucepan.
  2. Add garlic; cook 1 and stir 1 min. Stir in 1/2 cup barbecue sauce, oyster sauce and hoisin sauce. Bring to boil, stirring frequently. Simmer on medium-low heat 5 min., stirring occasionally.
  3. Remove from heat. Reserve for tossing with the cooked wings.
  4. Bring chicken broth and remaining barbecue sauce to boil in Dutch oven or large deep skillet.
  5. Add wings; simmer 10 min., stirring occasionally.
  6. Drain; discard liquid.
  7. Heat oil to 350F in large saucepan. Toss chicken with cornstarch; gently shake off excess cornstarch. Carefully add chicken, in batches, to hot oil; cook 8 to 10 min. or until done, turning after 5 min.
  8. Place wings in large bowl.
  9. Add reserved barbecue sauce mixture; toss to evenly coat wings.
  10. Place on platter; sprinkle with onions and sesame seed.

Nutrition Facts

Calories78kcal
Protein13.21%
Fat46.26%
Carbs40.53%

Properties

Glycemic Index
3.23
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.6704347684332%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:77.92kcal
3.9%
Fat:3.99g
6.14%
Saturated Fat:0.73g
4.54%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:7.64g
2.78%
Sugar:5.23g
5.81%
Cholesterol:9.48mg
3.16%
Sodium:287.6mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.13%
Vitamin B3:0.94mg
4.72%
Selenium:2.59µg
3.71%
Vitamin E:0.47mg
3.1%
Vitamin K:3.17µg
3.02%
Vitamin B6:0.06mg
3%
Phosphorus:23.02mg
2.3%
Potassium:62.7mg
1.79%
Manganese:0.03mg
1.71%
Vitamin B2:0.03mg
1.68%
Iron:0.29mg
1.59%
Copper:0.03mg
1.48%
Zinc:0.21mg
1.42%
Vitamin B5:0.14mg
1.37%
Magnesium:5.35mg
1.34%
Vitamin B12:0.07µg
1.23%
Vitamin A:58.13IU
1.16%