Spicy Asian Marinated Flank Steak

Gluten Free
Dairy Free
Health score
23%
Spicy Asian Marinated Flank Steak
45 min.
4
221kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • teaspoon sesame oil dark
  • pound flank steak trimmed
  • teaspoons ginger fresh minced peeled
  •  garlic cloves minced
  • teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • tablespoons less-sodium soy sauce 
  • teaspoon olive oil 
  • ounce pineapple in juice crushed drained canned
  • 1.5 teaspoons rice wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 10 ingredients in a large zip-top plastic bag.
  2. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
  3. Prepare grill to medium-high heat.
  4. Remove steak from bag; discard marinade.
  5. Place steak on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness.
  6. Sprinkle with salt, and let stand for 5 minutes.
  7. Cut steak diagonally across grain into thin slices.

Nutrition Facts

Calories221kcal
Protein46.79%
Fat32.56%
Carbs20.65%

Properties

Glycemic Index
33
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
13.829130608103%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:221.37kcal
11.07%
Fat:7.94g
12.21%
Saturated Fat:2.67g
16.7%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:10.14g
3.69%
Sugar:8.3g
9.22%
Cholesterol:68.04mg
22.68%
Sodium:495.19mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:34.3µg
48.99%
Vitamin B6:0.8mg
39.98%
Vitamin B3:7.41mg
37.04%
Zinc:4.54mg
30.25%
Phosphorus:255.05mg
25.51%
Vitamin B12:1.03µg
17.2%
Potassium:523.58mg
14.96%
Iron:2.27mg
12.6%
Magnesium:42.5mg
10.63%
Vitamin B1:0.15mg
10.18%
Vitamin B2:0.17mg
10.1%
Vitamin C:7.88mg
9.55%
Copper:0.17mg
8.29%
Vitamin B5:0.76mg
7.65%
Manganese:0.13mg
6.62%
Folate:22.97µg
5.74%
Vitamin E:0.8mg
5.36%
Vitamin A:243.47IU
4.87%
Fiber:1.19g
4.77%
Calcium:44.74mg
4.47%
Vitamin K:3.47µg
3.31%
Source:My Recipes