Spicy Asian Noodle and Chicken Salad

Dairy Free
Health score
40%
Spicy Asian Noodle and Chicken Salad
45 min.
4
731kcal

Suggestions


Are you ready to tantalize your taste buds with a burst of flavors? Our Spicy Asian Noodle and Chicken Salad is the perfect dish to elevate your lunch or dinner experience. This vibrant salad combines the satisfying chew of linguine or chow mein udon noodles with tender strips of chicken, all tossed together with a medley of fresh vegetables like crunchy carrots and sweet red bell peppers. The star of the show is the creamy peanut dressing, which brings a delightful richness and a kick of heat from the chili-garlic sauce.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its bold flavors and textures. With a preparation time of just 45 minutes, you can whip up this delicious meal for four, making it an ideal choice for family dinners or gatherings with friends. Each serving is a hearty 731 calories, ensuring you feel satisfied and nourished.

Whether you're looking for a main course that impresses or a filling lunch that keeps you energized throughout the day, this Spicy Asian Noodle and Chicken Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a delightful culinary adventure!

Ingredients

  • 1.3 cups carrots grated
  • tablespoons sriracha 
  • 0.8 pound chow mein noodles dried
  • cups roasted chicken cooked thinly sliced cut into strips
  • 0.3 cup creamy peanut butter old-fashioned style freshly ground (do not use or )
  • 0.5 cup cilantro leaves fresh
  • tablespoon ginger fresh minced peeled
  • tablespoon brown sugar packed ()
  •  spring onion chopped
  • tablespoons chicken broth ()
  •  bell pepper red cut into matchstick-size strips
  • 0.3 cup soya sauce 
  • tablespoons rice vinegar 

Equipment

  • bowl
  • pot

Directions

  1. Combine peanut butter, soy sauce, rice vinegar, chili-garlic sauce, brown sugar, ginger, and 3 tablespoons broth in processor; blend until smooth. Season dressing to taste with salt and pepper.
  2. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  3. Drain pasta; rinse with cold water to cool and drain again.
  4. Transfer pasta to large bowl.
  5. Add chicken, carrots, green onions, bell pepper, and cilantro; toss to blend.
  6. Pour dressing over and toss to coat, adding more broth by tablespoonfuls if dressing is too thick. Season salad to taste with salt and pepper.

Nutrition Facts

Calories731kcal
Protein30.16%
Fat27.37%
Carbs42.47%

Properties

Glycemic Index
59.21
Glycemic Load
2.6
Inflammation Score
-10
Nutrition Score
29.502608776093%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:730.85kcal
36.54%
Fat:22.12g
34.02%
Saturated Fat:4.77g
29.79%
Carbohydrates:77.21g
25.74%
Net Carbohydrates:68.85g
25.04%
Sugar:12.04g
13.38%
Cholesterol:105mg
35%
Sodium:1993.56mg
86.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.83g
109.66%
Vitamin A:7985.69IU
159.71%
Vitamin B3:15.44mg
77.19%
Vitamin C:44.45mg
53.88%
Selenium:35.72µg
51.03%
Vitamin K:50.26µg
47.87%
Vitamin B6:0.86mg
42.97%
Phosphorus:394.3mg
39.43%
Fiber:8.35g
33.42%
Iron:5.75mg
31.94%
Manganese:0.55mg
27.48%
Magnesium:85.24mg
21.31%
Potassium:744.56mg
21.27%
Zinc:3.01mg
20.04%
Vitamin B2:0.34mg
19.94%
Vitamin E:2.85mg
18.98%
Vitamin B5:1.88mg
18.79%
Folate:62.37µg
15.59%
Copper:0.24mg
12.19%
Vitamin B1:0.18mg
11.94%
Vitamin B12:0.42µg
6.95%
Calcium:63.52mg
6.35%
Source:Epicurious