Spicy Autumn Crisp

Dairy Free
Health score
3%
Spicy Autumn Crisp
45 min.
9
266kcal

Suggestions

Ingredients

  • 1.5 pounds purée of usa bartlett pear peeled coarsely chopped
  • tablespoons flour all-purpose
  •  gingersnap cookies (such as Nabisco)
  • 0.5 cup golden raisins pitted chopped
  • 1.5 pounds apples i use 2 granny smith apples peeled chopped
  • 0.3 cup granulated sugar 
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup brown sugar light packed
  • 0.3 cup blackstrap molasses 
  • 0.3 cup stick margarine chilled cut into small pieces

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. To prepare topping, place cookies in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup.
  3. Combine cookie crumbs, sugars, and flour in a medium bowl; cut in the butter with a pastry blender or 2 knives until mixture is crumbly.
  4. To prepare filling, combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or a 1 1/2-quart casserole.
  5. Sprinkle with topping.
  6. Bake at 375 for 45 minutes or until bubbly.

Nutrition Facts

Calories266kcal
Protein2.04%
Fat20.54%
Carbs77.42%

Properties

Glycemic Index
43.75
Glycemic Load
17.78
Inflammation Score
-4
Nutrition Score
6.1800000350112%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.32mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:266.47kcal
13.32%
Fat:6.33g
9.73%
Saturated Fat:1.32g
8.24%
Carbohydrates:53.67g
17.89%
Net Carbohydrates:48.87g
17.77%
Sugar:39.83g
44.26%
Cholesterol:0mg
0%
Sodium:108.69mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Manganese:0.43mg
21.52%
Fiber:4.8g
19.19%
Potassium:393.58mg
11.25%
Magnesium:38.79mg
9.7%
Copper:0.18mg
9.14%
Vitamin C:7.08mg
8.59%
Iron:1.43mg
7.95%
Vitamin B6:0.15mg
7.56%
Vitamin A:297.81IU
5.96%
Vitamin B2:0.09mg
5.14%
Calcium:49.56mg
4.96%
Vitamin K:5.09µg
4.85%
Selenium:2.9µg
4.14%
Folate:16.36µg
4.09%
Phosphorus:38.54mg
3.85%
Vitamin B1:0.05mg
3.62%
Vitamin B3:0.72mg
3.59%
Vitamin E:0.52mg
3.44%
Vitamin B5:0.21mg
2.13%
Zinc:0.2mg
1.36%
Source:My Recipes