Spicy Avocado Dip

Vegetarian
Gluten Free
Health score
4%
Spicy Avocado Dip
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AntipastiStarterSnackAppetizer
70 min.
10
156kcal

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Ingredients

  • 2 medium fully avocados pitted ripe peeled
  • 0.5 tsp cayenne pepper (cayenne)
  • 16 oz knudsen cream sour
  • 0.3 cup green onion 
  • 1 Tbsp juice of lime 
  • 1  env. seasons ranch dressing mix good

Equipment

  • potato masher

Directions

  1. Mash avocados with fork or potato masher until smooth.
  2. Add remaining ingredients; mix until well blended. Cover. Refrigerate 1 hour or until chilled.
  3. Serve with crackers, cut-up fresh vegetables or chips.

Nutrition Facts

Calories156kcal
Protein4.81%
Fat80.71%
Carbs14.48%

Properties

Glycemic Index
10.4
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
5.3269564587137%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:155.87kcal
7.79%
Fat:14.73g
22.66%
Saturated Fat:5.44g
34.01%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:3.16g
1.15%
Sugar:1.9g
2.12%
Cholesterol:26.76mg
8.92%
Sodium:24.83mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.95%
Vitamin K:14.38µg
13.69%
Fiber:2.79g
11.16%
Folate:37.13µg
9.28%
Vitamin A:404.4IU
8.09%
Vitamin B2:0.13mg
7.74%
Potassium:262.14mg
7.49%
Vitamin B5:0.71mg
7.15%
Vitamin E:1.05mg
6.99%
Vitamin C:5.42mg
6.57%
Vitamin B6:0.13mg
6.31%
Phosphorus:56.78mg
5.68%
Calcium:52.78mg
5.28%
Copper:0.09mg
4.37%
Magnesium:16.95mg
4.24%
Vitamin B3:0.76mg
3.82%
Manganese:0.07mg
3.41%
Zinc:0.42mg
2.8%
Selenium:1.86µg
2.66%
Vitamin B1:0.04mg
2.54%
Iron:0.3mg
1.66%
Vitamin B12:0.1µg
1.59%
OnionsAvocadosGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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