Embrace the vibrant flavors of our Spicy Baby Aubergine Stew with Coriander and Mint, a dish that is not only a feast for the eyes but also a delightful explosion of taste. This vegetarian and gluten-free stew brings warmth and a touch of spice to your table, making it the perfect dish for any occasion—from a cozy family dinner to a lively gathering with friends.
The star of this recipe is the baby aubergines, cooked whole to retain their delicate flavor and texture. The rich combination of red onions, garlic, and fresh chillies creates a fragrant base, while toasting coriander and cumin seeds adds depth and warmth to the stew. As the aubergines simmer gently in a luscious tomato sauce, they absorb all the enticing spices, resulting in a dish that bursts with flavor.
Fresh mint and coriander are the finishing touches that elevate this stew, providing a refreshing contrast to the heat of the chillies. Served alongside fluffy couscous and a dollop of creamy yogurt, it promises to satisfy both your hunger and your taste buds. With just 181 calories per serving, this delectable stew proves that you can indulge in robust flavors without compromising on health. Get ready to impress yourself and your guests with this delightful fusion of textures and tastes.
