Spicy Backyard Barbecue Chicken Fajitas

Gluten Free
Dairy Free
Health score
7%
Spicy Backyard Barbecue Chicken Fajitas
55 min.
6
471kcal

Suggestions


Get ready for a mouthwatering adventure with our Spicy Backyard Barbecue Chicken Fajitas! This dish is not just a meal; it's a celebration of flavors and a perfect way to enjoy a memorable barbecue. Perfect for a weekend gathering or a cozy dinner at home, these fajitas are both gluten-free and dairy-free, making them accessible to a wide range of dietary needs. The combination of spicy barbecue sauce, fresh herbs, and a hint of smoky grill flavor creates a symphony of tastes that will transport you straight to a backyard barbecue. Whether you’re looking to impress your friends or simply enjoy a delicious, healthy meal, these fajitas are sure to be a hit. Serve them with our easy guacamole and fresh salsa fresca for a complete and satisfying meal. So, grab your grill, and let's cook up some unforgettable memories!

Ingredients

  • cups barbecue sauce 
  • pound chicken quartered
  • 0.3 cup herbs: rosemary fresh chopped (rosemary, thyme, sage, parsley, oregano, or marjoram)
  • servings guacamole 
  • servings pepper freshly ground to taste
  • servings salsa 
  • servings sea salt to taste
  •  tortillas 

Equipment

  • grill

Directions

  1. Rinse chicken, pat dry, and place in a shallow dish or large zip-top freezer bag.
  2. Pour barbecue sauce over chicken; toss to coat evenly. Cover and refrigerate for 8 hours or overnight.
  3. Remove chicken, reserving marinade.
  4. Sprinkle chicken with herbs, sea salt, and pepper, and place, skin side down, on grill. Grill, uncovered, on medium-low heat for 5 minutes or until slightly crispy, basting with reserved sauce. Turn chicken over, baste again, and cook 5 more minutes. Cover with grill lid, and cook 12 to 15 more minutes, basting several times. Turn chicken over, baste again, and grill, covered, for 12 to 15 more minutes or until cooked through (juices run clear).
  5. Remove chicken, and let stand, loosely covered, for 5 minutes. Discard marinade.
  6. Remove meat from bones, and serve with tortillas, Simple Salsa Fresca, and Easy Guacamole. Or simply serve with additional barbecue sauce.

Nutrition Facts

Calories471kcal
Protein19.89%
Fat36.25%
Carbs43.86%

Properties

Glycemic Index
23
Glycemic Load
3.17
Inflammation Score
-6
Nutrition Score
15.464782745942%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:471.26kcal
23.56%
Fat:18.82g
28.96%
Saturated Fat:5.35g
33.45%
Carbohydrates:51.24g
17.08%
Net Carbohydrates:48.93g
17.79%
Sugar:33.64g
37.38%
Cholesterol:81.65mg
27.22%
Sodium:1610.54mg
70.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.24g
46.47%
Vitamin B3:9.27mg
46.33%
Vitamin K:47.51µg
45.24%
Selenium:21.68µg
30.96%
Vitamin B6:0.53mg
26.29%
Phosphorus:232.66mg
23.27%
Potassium:554.55mg
15.84%
Vitamin B2:0.25mg
14.98%
Manganese:0.29mg
14.72%
Vitamin A:732.16IU
14.64%
Iron:2.62mg
14.57%
Vitamin B1:0.2mg
13.46%
Vitamin B5:1.27mg
12.7%
Zinc:1.79mg
11.95%
Magnesium:45.08mg
11.27%
Vitamin E:1.52mg
10.13%
Fiber:2.31g
9.24%
Calcium:85.73mg
8.57%
Copper:0.17mg
8.48%
Folate:33.15µg
8.29%
Vitamin C:6.35mg
7.69%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.22µg
1.45%
Source:My Recipes