Spicy Bacon and Egg

Gluten Free
Health score
6%
Spicy Bacon and Egg
45 min.
4
386kcal

Suggestions


Welcome to a flavor-packed culinary delight that’s sure to tantalize your taste buds! Introducing Spicy Bacon and Egg—a gluten-free masterpiece that brings together the smoky richness of turkey bacon, the creaminess of melted pepper jack cheese, and the vibrant zing of adobo sauce. Perfect for lunch, dinner, or any time you crave a satisfying meal, this dish not only delivers on taste but also keeps your dietary preferences in mind.

Imagine sinking your teeth into a crispy slice of toast layered with hearty cabbage, juicy tomatoes, and perfectly cooked eggs that are infused with a spicy kick from Tabasco. Each ingredient plays a crucial role, from the rich flavor of the reduced-fat cheese to the refreshing crunch of Napa cabbage. This dish is a wonderful balance of protein, healthy fats, and just the right amount of carbohydrates, making it an exciting option for health-conscious food lovers.

Gather your family and friends around the table, and serve up this delicious meal that’s ready in just 45 minutes, making it ideal for those busy evenings when you still want something hearty and flavorful. With 386 calories per serving, you can enjoy every bite guilt-free! Get ready to explore the irresistible harmony of spicy, savory, and satisfying flavors that will make this Spicy Bacon and Egg dish a go-to favorite.

Ingredients

  • tablespoons chiles in adobo sauce 
  •  eggs 
  • tablespoons mayonnaise 
  • cups napa cabbage shredded divided
  • tablespoons olive oil divided
  • slices pepper jack cheese with habaneros reduced-fat
  • teaspoons all the tabasco sauce you handle divided
  • slices at least of turkey bacon 
  • medium vine ripened tomato thinly sliced
  • slices frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a medium pan over high heat, heat 1 tablespoon oil. Cook two eggs until edges start to brown, 45 seconds. Break yolks; cook 15 seconds; flip.
  2. Season each egg with 2 teaspoons Tabasco and black pepper. Top each egg with 1 slice cheese; cook until cheese melts and egg edges are crispy, 40 seconds.
  3. Remove eggs from pan; set aside. Repeat with remaining oil and eggs.
  4. Cook bacon in batches, flipping once, until crispy, 2 minutes per side.
  5. Place bacon on a paper towel-lined plate. In a bowl, whisk together mayo and adobo; spread on toast slices.
  6. Divide bacon, cheesy eggs, tomato and cabbage among 4 toast slices; top with remaining slices.
  7. Self

Nutrition Facts

Calories386kcal
Protein20.85%
Fat70.85%
Carbs8.3%

Properties

Glycemic Index
24.25
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
15.812608739604%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:385.83kcal
19.29%
Fat:30.58g
47.04%
Saturated Fat:9.46g
59.12%
Carbohydrates:8.05g
2.68%
Net Carbohydrates:6.72g
2.44%
Sugar:3.2g
3.56%
Cholesterol:212.05mg
70.68%
Sodium:2705.82mg
117.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.49%
Selenium:24.64µg
35.2%
Vitamin K:36.42µg
34.69%
Phosphorus:341.34mg
34.13%
Vitamin C:25.19mg
30.54%
Calcium:231.85mg
23.18%
Vitamin B2:0.39mg
22.95%
Vitamin A:1074.7IU
21.49%
Vitamin E:2.75mg
18.33%
Folate:68.07µg
17.02%
Vitamin B6:0.33mg
16.56%
Zinc:2.28mg
15.19%
Potassium:457.29mg
13.07%
Iron:2.18mg
12.12%
Vitamin B12:0.67µg
11.11%
Magnesium:33.53mg
8.38%
Vitamin B5:0.83mg
8.3%
Vitamin B3:1.62mg
8.11%
Manganese:0.16mg
8.09%
Vitamin D:1.12µg
7.45%
Copper:0.14mg
6.9%
Vitamin B1:0.08mg
5.54%
Fiber:1.34g
5.34%
Source:Epicurious