Spicy Bacon Guacamole

Gluten Free
Dairy Free
Health score
3%
Spicy Bacon Guacamole
25 min.
8
262kcal

Suggestions

Ingredients

  •  avocados ripe
  • strips bacon 
  • 0.5 teaspoon ground cumin 
  • tablespoons pickled jalapeño jarred drained chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lime fresh for serving
  •  plum tomatoes seeded chopped
  • servings tortilla chips for serving

Equipment

  • bowl
  • frying pan

Directions

  1. Place the bacon in a large skillet and set over medium heat. Cook, turning, until crispy, 8 to 10 minutes.
  2. Transfer to a paper-towel-lined-plate to drain.
  3. Meanwhile, halve and pit the avocados. Scoop the avocado into a medium bowl and add the lime juice, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. Mash with a fork until combined but still a bit chunky.
  4. Add the red onions, pickled jalapenos, brine and tomatoes, reserving a few pieces of tomato and some jalapenos for garnish.
  5. Crumble the bacon into the bowl, saving a spoonful for garnish, and stir together to combine.
  6. Garnish with the reserved bacon, tomato, jalapenos and a few squeezes of lime.
  7. Serve with tortilla chips.

Nutrition Facts

Calories262kcal
Protein6.62%
Fat57.91%
Carbs35.47%

Properties

Glycemic Index
22.38
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
8.2608696572159%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.79mg
Naringenin
0.12mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:262.19kcal
13.11%
Fat:17.61g
27.1%
Saturated Fat:3.33g
20.81%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:19.1g
6.95%
Sugar:0.94g
1.05%
Cholesterol:7.26mg
2.42%
Sodium:168.94mg
7.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Fiber:5.17g
20.67%
Vitamin K:17.89µg
17.04%
Vitamin E:2.26mg
15.07%
Vitamin C:11.08mg
13.43%
Folate:46.41µg
11.6%
Vitamin B6:0.23mg
11.6%
Vitamin B5:1.11mg
11.15%
Phosphorus:108.92mg
10.89%
Magnesium:41.57mg
10.39%
Potassium:349.57mg
9.99%
Vitamin B3:1.66mg
8.28%
Vitamin B1:0.11mg
7.27%
Copper:0.14mg
6.86%
Vitamin B2:0.1mg
5.82%
Zinc:0.87mg
5.77%
Selenium:3.68µg
5.25%
Manganese:0.1mg
5.11%
Iron:0.88mg
4.9%
Calcium:39.7mg
3.97%
Vitamin A:186.32IU
3.73%