Spicy Baked Beans

Gluten Free
Dairy Free
Health score
8%
Spicy Baked Beans
25 min.
12
481kcal

Suggestions


Are you ready to spice up your mealtime with a dish that will please a crowd? Look no further than our Spicy Baked Beans! Perfect for barbecues, potlucks, or just a cozy family dinner, this hearty side dish brings together a delightful mix of flavors that will leave everyone asking for seconds.

What makes this recipe stand out is its unique blend of bold-and-spicy baked beans combined with savory pork sausage, vibrant onions, and a punch of BBQ sauce. Each bite offers a delightful balance of sweetness and heat, thanks to the rich brown sugar and a kick of ground red pepper, elevating your traditional baked beans to a whole new level. Not only is it crowd-pleasing, but it's also gluten-free and dairy-free, making it suitable for various dietary needs.

What’s more, you can whip this dish together in just 25 minutes, allowing you to enjoy more time with your loved ones rather than spending hours in the kitchen. The gentle aroma of baked beans wafting through your home is bound to create an inviting atmosphere. So, gather your friends and family, and let the Spicy Baked Beans bring warmth and zest to your table. Get ready for compliments galore!

Ingredients

  • 56 ounce baked beans canned
  • cups barbecue sauce 
  • teaspoon pepper black
  • 0.5 cup t brown sugar dark packed
  • 15 ounce black beans drained canned
  • 0.5 teaspoon ground pepper red
  • pound sausage meat 
  • 15 ounce kidney beans dark light drained canned
  •  onion chopped
  • 0.3 cup mustard yellow

Equipment

  • oven
  • dutch oven

Directions

  1. Cook pork sausage in an ovenproof Dutch oven over medium-high heat, stirring until sausage crumbles and is no longer pink.
  2. Drain, reserving 2 teaspoons drippings in Dutch oven. Return sausage to Dutch oven, and stir in onion, next 8 ingredients, and, if desired, garlic powder.
  3. Bake at 350 for 45 minutes or until thickened and bubbly.

Nutrition Facts

Calories481kcal
Protein14.15%
Fat23.58%
Carbs62.27%

Properties

Glycemic Index
20.47
Glycemic Load
10.17
Inflammation Score
-6
Nutrition Score
16.817391260811%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:481.42kcal
24.07%
Fat:12.96g
19.94%
Saturated Fat:4.22g
26.4%
Carbohydrates:77.02g
25.67%
Net Carbohydrates:64.33g
23.39%
Sugar:33.76g
37.51%
Cholesterol:36.48mg
12.16%
Sodium:1811.42mg
78.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
35.01%
Fiber:12.69g
50.75%
Manganese:0.82mg
40.88%
Phosphorus:293.18mg
29.32%
Potassium:906.95mg
25.91%
Copper:0.5mg
24.76%
Iron:4.43mg
24.62%
Zinc:3.34mg
22.27%
Magnesium:87.25mg
21.81%
Folate:82.58µg
20.64%
Vitamin B1:0.29mg
19.48%
Vitamin B3:3.25mg
16.25%
Vitamin B6:0.32mg
16.13%
Selenium:9.93µg
14.19%
Calcium:133.64mg
13.36%
Vitamin B2:0.21mg
12.33%
Vitamin B5:0.66mg
6.56%
Vitamin C:5.34mg
6.48%
Vitamin B12:0.32µg
5.35%
Vitamin E:0.7mg
4.65%
Vitamin A:229.38IU
4.59%
Vitamin D:0.49µg
3.28%
Vitamin K:3.35µg
3.19%
Source:My Recipes