Spicy Banana Zucchini Balls

Vegetarian
Dairy Free
Spicy Banana Zucchini Balls
45 min.
24
57kcal
32.58%sweetness
19.25%saltiness
7.32%sourness
8.07%bitterness
10.59%savoriness
100%fattiness
100%spiciness

Suggestions

These Spicy Banana Zucchini Balls are the perfect snack or appetizer for anyone looking for a unique and flavorful treat. With a combination of zucchini, banana, and a hint of spice, these balls are sure to tantalize your taste buds. The sweetness of the banana and the subtle heat from the pepper flakes create a delicious contrast that will keep you coming back for more. Not to mention, they are vegetarian and dairy-free, making them a great option for those with dietary restrictions.

This recipe is not only delicious but also nutritious. With a good balance of protein, fat, and carbohydrates, these zucchini balls will give you a boost of energy and keep you satisfied. They are also a good source of vitamins and minerals, including vitamin C, vitamin B, and manganese. The best part? They are easy to make and ready in just 45 minutes! So, whether you are looking for a healthy snack or a tasty appetizer to impress your guests, these Spicy Banana Zucchini Balls are sure to be a hit.

Get ready to spice up your life with these mouthwatering treats. Perfect as a snack, appetizer, or even a side dish, these balls are packed with flavor and offer a fun twist on traditional zucchini dishes. The addition of banana adds a touch of sweetness, while the spices bring a kick that will leave your taste buds wanting more. So, gather your ingredients and get ready to fry up a batch of these irresistible Spicy Banana Zucchini Balls!

Ingredients

  • cup zucchini dry grated
  • large banana ripe mashed chopped finely ( or not)
  •  eggs beaten
  • teaspoons turmeric 
  • tablespoons honey 
  • teaspoon curry powder 
  • teaspoons pepper flakes crushed
  • 0.3 teaspoon baking soda 
  • 0.5 cup panko bread crumbs 
  • 0.5 cup flour ( if required)
  • 24 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels

Directions

  1. Mix all ingredients in a bowl until it forms a soft dough.
  2. Add more flour if needed.
  3. Heat vegetable oil on medium heat (about 350F). Drop a teaspoonful of dough (regular teaspoon) into the hot oil and fry until brown, turning zucchini ball around. (Make sure your oil is not too hot or your zucchini balls will get too brown!)
  4. Drain in paper towel. Repeat with the rest of the dough.

Nutrition Facts

Calories57kcal
Protein5.69%
Fat48.3%
Carbs46.01%

Properties

Glycemic Index
10.5
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
1.675652173913%

Flavonoids

Catechin
0.35mg
Kaempferol
0.01mg
Quercetin
0.04mg

Taste

Sweetness:
32.58%
Saltiness:
19.25%
Sourness:
7.32%
Bitterness:
8.07%
Savoriness:
10.59%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:56.72kcal
2.84%
Fat:3.13g
4.82%
Saturated Fat:0.52g
3.26%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:6.31g
2.29%
Sugar:3.1g
3.44%
Cholesterol:6.82mg
2.27%
Sodium:23.92mg
1.04%
Protein:0.83g
1.66%
Vitamin K:5.66µg
5.39%
Manganese:0.07mg
3.69%
Selenium:1.87µg
2.68%
Vitamin B1:0.04mg
2.54%
Vitamin C:2.08mg
2.52%
Folate:9.68µg
2.42%
Vitamin B2:0.04mg
2.19%
Vitamin B6:0.04mg
2.08%
Iron:0.36mg
1.98%
Vitamin E:0.29mg
1.93%
Fiber:0.4g
1.6%
Vitamin B3:0.32mg
1.59%
Potassium:49.74mg
1.42%
Phosphorus:12.74mg
1.27%
Magnesium:4.47mg
1.12%
Source:Foodista