Spicy Banana Zucchini Balls

Vegetarian
Dairy Free
Spicy Banana Zucchini Balls
45 min.
24
57kcal
32.58%sweetness
19.25%saltiness
7.32%sourness
8.07%bitterness
10.59%savoriness
100%fattiness
100%spiciness

Ingredients

  • cup zucchini dry grated
  • large banana ripe mashed chopped finely ( or not)
  •  eggs beaten
  • teaspoons turmeric 
  • tablespoons honey 
  • teaspoon curry powder 
  • teaspoons pepper flakes crushed
  • 0.3 teaspoon baking soda 
  • 0.5 cup panko bread crumbs 
  • 0.5 cup flour ( if required)
  • 24 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels

Directions

  1. Mix all ingredients in a bowl until it forms a soft dough.
  2. Add more flour if needed.
  3. Heat vegetable oil on medium heat (about 350F). Drop a teaspoonful of dough (regular teaspoon) into the hot oil and fry until brown, turning zucchini ball around. (Make sure your oil is not too hot or your zucchini balls will get too brown!)
  4. Drain in paper towel. Repeat with the rest of the dough.

Nutrition Facts

Calories57kcal
Protein5.69%
Fat48.3%
Carbs46.01%

Properties

Glycemic Index
10.5
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
1.675652173913%

Flavonoids

Catechin
0.35mg
Kaempferol
0.01mg
Quercetin
0.04mg

Taste

Sweetness:
32.58%
Saltiness:
19.25%
Sourness:
7.32%
Bitterness:
8.07%
Savoriness:
10.59%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:56.72kcal
2.84%
Fat:3.13g
4.82%
Saturated Fat:0.52g
3.26%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:6.31g
2.29%
Sugar:3.1g
3.44%
Cholesterol:6.82mg
2.27%
Sodium:23.92mg
1.04%
Protein:0.83g
1.66%
Vitamin K:5.66µg
5.39%
Manganese:0.07mg
3.69%
Selenium:1.87µg
2.68%
Vitamin B1:0.04mg
2.54%
Vitamin C:2.08mg
2.52%
Folate:9.68µg
2.42%
Vitamin B2:0.04mg
2.19%
Vitamin B6:0.04mg
2.08%
Iron:0.36mg
1.98%
Vitamin E:0.29mg
1.93%
Fiber:0.4g
1.6%
Vitamin B3:0.32mg
1.59%
Potassium:49.74mg
1.42%
Phosphorus:12.74mg
1.27%
Magnesium:4.47mg
1.12%
Source:Foodista