Spicy Barbecue Beef

Gluten Free
Dairy Free
Health score
48%
Spicy Barbecue Beef
120 min.
1
976kcal

Suggestions

Ingredients

  • 0.3 cup heinz chili sauce 
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup a.1. original sauce 
  • Tbsp oil 
  • large onion sliced
  • lb beef top round steak 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook steak in hot oil in large skillet on medium-high heat until browned on both sides.
  2. Add onions; cook until golden brown, stirring occasionally.
  3. Mix remaining ingredients until well blended.
  4. Add steak sauce mixture to skillet. Bring to boil; cover. Simmer on medium-low heat 1-1/2 hours or until steak is tender.

Nutrition Facts

Calories976kcal
Protein46.71%
Fat29.52%
Carbs23.77%

Properties

Glycemic Index
59
Glycemic Load
3.24
Inflammation Score
-9
Nutrition Score
48.806956581447%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
7.51mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.45mg

Nutrients percent of daily need

Calories:976.28kcal
48.81%
Fat:31.31g
48.17%
Saturated Fat:6.48g
40.51%
Carbohydrates:56.73g
18.91%
Net Carbohydrates:50.06g
18.2%
Sugar:37.32g
41.47%
Cholesterol:276.69mg
92.23%
Sodium:2960.01mg
128.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:111.46g
222.93%
Selenium:161.75µg
231.07%
Vitamin B6:3.44mg
171.83%
Vitamin B3:33.09mg
165.43%
Zinc:21.42mg
142.82%
Phosphorus:1155.47mg
115.55%
Vitamin B12:6.12µg
102.06%
Potassium:2315.1mg
66.15%
Iron:10.69mg
59.41%
Vitamin B2:0.8mg
47.1%
Vitamin B1:0.67mg
44.46%
Magnesium:161.51mg
40.38%
Vitamin E:5.7mg
38%
Copper:0.7mg
35.25%
Vitamin B5:3.4mg
33.99%
Vitamin C:25.84mg
31.32%
Fiber:6.67g
26.68%
Folate:103.34µg
25.84%
Manganese:0.44mg
22.23%
Vitamin K:21.43µg
20.41%
Calcium:182.61mg
18.26%
Vitamin A:653.75IU
13.08%