Spicy Barbecued Pork Tenderloin with Green Beans

Gluten Free
Dairy Free
Health score
22%
Spicy Barbecued Pork Tenderloin with Green Beans
60 min.
6
295kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and sure to impress? Look no further than this Spicy Barbecued Pork Tenderloin with Green Beans! Perfectly suited for those who are gluten and dairy-free, this recipe combines the succulent taste of pork tenderloin with a tantalizing blend of sauces that will awaken your taste buds.

In just 60 minutes, you can create a mouthwatering meal that serves six, making it ideal for family gatherings or dinner parties. The combination of stir-fry sauce, barbecue sauce, and honey creates a sweet and spicy glaze that caramelizes beautifully in the oven, while the addition of crushed red pepper adds just the right amount of heat. Paired with vibrant green beans and crunchy sliced almonds, this dish not only looks stunning on the plate but also offers a delightful contrast of textures.

Whether you’re looking for a satisfying lunch or a hearty dinner, this recipe is versatile enough to fit any occasion. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a delicious meal without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this flavorful and nutritious dish that’s sure to become a new favorite!

Ingredients

  • 0.3 cup sauce 
  • 0.3 cup barbecue sauce (not spicy)
  • 0.3 cup honey 
  • 0.5 teaspoon pepper red crushed
  • 1.5 lb pork tenderloin 
  • cups green beans whole frozen
  • 0.3 cup almonds sliced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 450°F. Line shallow roasting pan with foil. In small bowl, mix stir-fry sauce, barbecue sauce, honey and crushed red pepper until well blended. Reserve 1/2 cup sauce for serving.
  2. Place pork in pan; tucking small ends under for even cooking. Insert meat thermometer to tip is in thickest part of pork.
  3. Brush pork with about 1/4 cup of the remaining sauce.
  4. Bake uncovered 15 minutes.
  5. Remove from oven. Arrange green beans around pork; drizzle green beans with sauce.
  6. Sprinkle beans with almonds.
  7. Bake 10 to 15 minutes, brushing pork occasionally with drippings, until thermometer reads 155°F and beans are almost tender. Cover pork with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
  8. Serve pork with green beans and reserved 1/2 cup sauce.

Nutrition Facts

Calories295kcal
Protein35.2%
Fat20.59%
Carbs44.21%

Properties

Glycemic Index
18.05
Glycemic Load
9.94
Inflammation Score
-7
Nutrition Score
22.732173878214%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.43mg
Myricetin
0.12mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:295.18kcal
14.76%
Fat:6.89g
10.6%
Saturated Fat:1.59g
9.94%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:29.94g
10.89%
Sugar:27g
30%
Cholesterol:73.71mg
24.57%
Sodium:389.39mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.51g
53.01%
Vitamin B1:1.2mg
80.22%
Vitamin B6:1.02mg
51.18%
Selenium:35.51µg
50.73%
Vitamin B3:8.49mg
42.45%
Vitamin K:39.88µg
37.98%
Phosphorus:339.41mg
33.94%
Vitamin B2:0.55mg
32.55%
Potassium:726.44mg
20.76%
Manganese:0.37mg
18.43%
Magnesium:70.02mg
17.51%
Zinc:2.58mg
17.17%
Vitamin A:719.83IU
14.4%
Vitamin E:2.12mg
14.16%
Vitamin C:11.37mg
13.79%
Iron:2.44mg
13.57%
Fiber:3.35g
13.41%
Vitamin B5:1.22mg
12.2%
Copper:0.24mg
11.84%
Vitamin B12:0.59µg
9.83%
Folate:33.24µg
8.31%
Calcium:61.39mg
6.14%
Vitamin D:0.34µg
2.27%