Spicy Basil-Beef Salad

Gluten Free
Dairy Free
Health score
14%
Spicy Basil-Beef Salad
30 min.
4
293kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • teaspoons chile paste (such as Huy Fong sambal oelek)
  • tablespoon sesame oil dark
  • cup cucumber english thinly sliced
  • teaspoons fish sauce 
  • 1.5 cups basil leaves fresh loosely packed
  • large heirloom tomatoes ripe cut into wedges
  • 0.3 teaspoon kosher salt 
  • tablespoons lemongrass fresh minced
  • tablespoons lower-sodium soy sauce 
  • tablespoons rice vinegar 
  • medium shallots thinly sliced
  • 12 ounces hanger steak trimmed

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Heat a large ovenproof stainless-steel skillet over medium-high heat.
  3. Add canola oil to pan; swirl to coat.
  4. Sprinkle both sides of steak evenly with salt and black pepper.
  5. Add steak to pan; saut 5 minutes or until browned. Turn steak over.
  6. Bake at 425 for 8 minutes or until a thermometer inserted into thickest portion of steak registers 135 or until desired degree of doneness.
  7. Remove steak from pan; let stand 10 minutes. Slice across the grain.
  8. Combine soy sauce and next 5 ingredients (through sambal), stirring well.
  9. Combine basil and remaining ingredients.
  10. Drizzle dressing mixture over basil mixture; toss gently. Divide salad mixture evenly among 4 plates; divide beef evenly among salads.

Nutrition Facts

Calories293kcal
Protein27.22%
Fat58.29%
Carbs14.49%

Properties

Glycemic Index
55
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
18.846521815528%

Flavonoids

Naringenin
0.93mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:293.35kcal
14.67%
Fat:19.46g
29.94%
Saturated Fat:6.17g
38.56%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:8.41g
3.06%
Sugar:5.43g
6.04%
Cholesterol:51.88mg
17.29%
Sodium:867.13mg
37.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.9%
Vitamin K:57.18µg
54.46%
Vitamin A:1659.2IU
33.18%
Zinc:4.93mg
32.9%
Selenium:21.44µg
30.62%
Vitamin B6:0.55mg
27.69%
Vitamin C:22.53mg
27.31%
Manganese:0.54mg
27.05%
Vitamin B3:5.38mg
26.91%
Vitamin B12:1.43µg
23.77%
Potassium:739.67mg
21.13%
Phosphorus:198.68mg
19.87%
Vitamin B2:0.28mg
16.66%
Iron:2.78mg
15.43%
Magnesium:60.48mg
15.12%
Copper:0.22mg
11.22%
Folate:44.19µg
11.05%
Vitamin E:1.54mg
10.28%
Vitamin B1:0.15mg
10.15%
Fiber:2.47g
9.89%
Calcium:53.01mg
5.3%
Vitamin B5:0.29mg
2.91%
Source:My Recipes