Spicy Basil Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Spicy Basil Guacamole
10 min.
10
104kcal

Suggestions

Ingredients

  • medium avocados pitted ripe peeled halved chopped (recommended: Hass)
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil leaves fresh finely chopped
  • clove garlic minced
  •  green onions thinly sliced
  •  juice of lemon juiced
  •  juice of lime juiced
  • teaspoon kosher salt 
  • tablespoon pepper flakes red crushed to taste
  • medium tomatoes red ripe seeded coarsely chopped

Equipment

  • mixing bowl
  • plastic wrap

Directions

  1. In a large mixing bowl, mash 1 of the chopped avocados with a fork.
  2. Add the remaining chopped avocados, the garlic, tomatoes, lime juice, lemon juice, green onions, basil, crushed red pepper flakes, salt and pepper; stir to combine. Taste and adjust the seasoning, as needed, with crushed red pepper flakes, salt and pepper, to taste.
  3. If not serving immediately, sprinkle a bit of lemon juice over the top and cover put plastic wrap directly on top of the guacamole surface. Store in the refrigerator for up to 2 days.

Nutrition Facts

Calories104kcal
Protein5.35%
Fat70.9%
Carbs23.75%

Properties

Glycemic Index
24.2
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
6.9952173207117%

Flavonoids

Cyanidin
0.2mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.21mg
Hesperetin
0.7mg
Naringenin
0.14mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:103.84kcal
5.19%
Fat:9.02g
13.88%
Saturated Fat:1.31g
8.19%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:2.22g
0.81%
Sugar:0.97g
1.07%
Cholesterol:0mg
0%
Sodium:251.06mg
10.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin K:22.04µg
20.99%
Fiber:4.58g
18.31%
Folate:53.77µg
13.44%
Vitamin C:10.43mg
12.65%
Vitamin E:1.65mg
11%
Potassium:354.12mg
10.12%
Vitamin A:485.26IU
9.71%
Vitamin B6:0.19mg
9.52%
Vitamin B5:0.87mg
8.69%
Copper:0.14mg
6.86%
Manganese:0.14mg
6.84%
Vitamin B3:1.24mg
6.21%
Vitamin B2:0.09mg
5.41%
Magnesium:21.48mg
5.37%
Phosphorus:39.13mg
3.91%
Vitamin B1:0.05mg
3.37%
Iron:0.57mg
3.19%
Zinc:0.46mg
3.09%
Calcium:15.4mg
1.54%