Spicy Basque-Style Chicken

Gluten Free
Dairy Free
Health score
18%
Spicy Basque-Style Chicken
45 min.
4
251kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • pound chicken breast tenders boneless skinless
  • 20 ounce tomatoes and chiles diced green undrained canned
  • tablespoons parsley fresh chopped
  • 0.3 cup olives green sliced
  • teaspoons olive oil 
  • 0.3 cup pancetta finely chopped
  • teaspoon paprika smoked

Equipment

  • frying pan

Directions

  1. Combine paprika and pepper; sprinkle evenly over chicken.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken to pan; cook 4 minutes.
  4. Add garlic to pan; cook 30 seconds. Turn chicken over.
  5. Add olives and tomatoes to pan; bring to a boil. Reduce heat, and simmer 6 minutes.
  6. Remove chicken from pan. Increase heat to medium-high; cook 2 minutes, stirring occasionally.
  7. Sprinkle with prosciutto and parsley.

Nutrition Facts

Calories251kcal
Protein43.71%
Fat44.37%
Carbs11.92%

Properties

Glycemic Index
27.25
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
18.933913246445%

Flavonoids

Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:251.11kcal
12.56%
Fat:12.38g
19.04%
Saturated Fat:3.1g
19.37%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.47g
1.99%
Sugar:3.51g
3.9%
Cholesterol:82.33mg
27.44%
Sodium:377.18mg
16.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.87%
Vitamin B3:13.55mg
67.73%
Selenium:39.87µg
56.96%
Vitamin B6:1.09mg
54.63%
Vitamin K:39.11µg
37.25%
Phosphorus:293.45mg
29.35%
Vitamin C:17.99mg
21.8%
Potassium:753.07mg
21.52%
Vitamin B5:1.9mg
19.04%
Vitamin E:2.02mg
13.44%
Vitamin A:654.15IU
13.08%
Vitamin B2:0.22mg
12.65%
Magnesium:50.51mg
12.63%
Vitamin B1:0.19mg
12.5%
Iron:2.19mg
12.18%
Manganese:0.2mg
9.83%
Fiber:2.02g
8.08%
Copper:0.16mg
8.02%
Zinc:1.11mg
7.38%
Calcium:63.74mg
6.37%
Vitamin B12:0.3µg
5.01%
Folate:19.51µg
4.88%
Vitamin D:0.17µg
1.15%
Source:My Recipes