Spicy Beef and Bean Enchilada Pie

Health score
16%
Spicy Beef and Bean Enchilada Pie
90 min.
8
626kcal

Suggestions

Ingredients

  • 20 ounce refried black beans canned
  • 15 ounce canned tomatoes diced mex-style canned
  • 8-inch flour tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • ounce chilies green chopped canned
  • pound ground beef 
  • cups monterrey jack cheese shredded
  • 0.5 cup onion diced
  • cups pepper jack cheese shredded
  • 20 ounce enchilada sauce red old el paso® canned (such as )
  • ounce taco seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • springform pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cook and stir ground beef and onions in a large skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes.
  3. Add garlic and cook until fragrant, about 30 seconds. Stir in diced tomatoes, green chiles, cilantro, and taco seasoning mix.
  4. Remove from heat.
  5. Mix black beans and 1 can red enchilada sauce in a bowl until creamy.
  6. Mix pepperjack cheese and Monterey Jack cheese together in a separate bowl.
  7. Heat a cast-iron skillet over medium heat. Cook tortillas, one at a time, until slightly crisp, about 15 seconds per side.
  8. Place one tortilla on the bottom of an 8-inch springform pan.
  9. Spread a generous layer of black bean mixture on top of tortilla, then spread a layer of ground beef mixture on top.
  10. Sprinkle 1 cup of cheese mixture on top of meat mixture and pour 1/4 cup red enchilada sauce over the top. Repeat the tortilla, bean, meat, cheese, and sauce layering process, finishing with cheese and enchilada sauce on top.
  11. Cover pan with aluminum foil and bake in the preheated oven until cheese is bubbling and enchiladas are cooked through, about 40 minutes. Cool for 15 minutes and serve with sour cream.

Nutrition Facts

Calories626kcal
Protein22.38%
Fat45.85%
Carbs31.77%

Properties

Glycemic Index
30.63
Glycemic Load
10.63
Inflammation Score
-8
Nutrition Score
25.516521795936%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:626.35kcal
31.32%
Fat:32.06g
49.33%
Saturated Fat:16.38g
102.4%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:38.95g
14.16%
Sugar:10.34g
11.49%
Cholesterol:90.54mg
30.18%
Sodium:1677.54mg
72.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.21g
70.42%
Phosphorus:539.57mg
53.96%
Calcium:528.47mg
52.85%
Fiber:11.04g
44.17%
Folate:164.59µg
41.15%
Selenium:26.55µg
37.93%
Zinc:5.23mg
34.88%
Iron:5.77mg
32.08%
Manganese:0.64mg
31.93%
Vitamin B1:0.44mg
29.61%
Vitamin B2:0.49mg
28.55%
Vitamin B12:1.68µg
28.04%
Vitamin A:1365.2IU
27.3%
Vitamin B3:5.17mg
25.83%
Magnesium:94.77mg
23.69%
Vitamin B6:0.4mg
20.02%
Potassium:672.14mg
19.2%
Copper:0.34mg
17.21%
Vitamin C:10.6mg
12.85%
Vitamin B5:0.8mg
8.03%
Vitamin K:8.37µg
7.97%
Vitamin E:1.05mg
6.99%
Vitamin D:0.4µg
2.64%
Source:Allrecipes