Meal
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Christmas
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Ingredient
Cheese
Chicken
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Spicy Beef & Bean Chili
Spicy Beef & Bean Chili
Gluten Free
Dairy Free
Very Healthy
Health score
74%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2163g
Price Per Serving: 12.58$
2320kcal
Nutrition
Calories: 2320kcal
Protein: 22.92%
Fat: 31.64%
Carbs: 45.44%
Suggestions
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Ingredients
1
lb
beef chuck steak
boneless cut into bite-sized pieces
15
oz
kidney beans
red rinsed drained canned
14
oz
canned tomatoes
diced undrained canned
3
cups
rice
hot cooked
0.3
cup
a.1. bold & spicy sauce
1
Tbsp
oil
2
cups
onions
chopped
Equipment
sauce pan
dutch oven
Directions
Cook and stir meat and onions in hot oil in Dutch oven or large saucepan on medium-high heat 4 to 5 min. or until meat is evenly browned.
Add steak sauce and tomatoes with their liquid; mix well. Bring to boil. Reduce heat to medium-low; simmer 30 to 40 min. or until meat is tender.
Stir in beans. Cook until heated through, stirring occasionally.
Serve over the rice.
Nutrition Facts
Calories
2320kcal
Protein
22.92%
Fat
31.64%
Carbs
45.44%
Properties
Glycemic Index
188
Glycemic Load
171.15
Inflammation Score
-10
Nutrition Score
72.250869605852%
Flavonoids
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
16.03mg
Kaempferol
2.12mg
Myricetin
0.22mg
Quercetin
66.94mg
Nutrients
percent of daily need
Calories:
2319.56kcal
115.98%
Fat:
81.91g
126.02%
Saturated Fat:
30.44g
190.27%
Carbohydrates:
264.67g
88.22%
Net Carbohydrates:
230.83g
83.94%
Sugar:
49.34g
54.82%
Cholesterol:
276.69mg
92.23%
Sodium:
2855.94mg
124.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
133.54g
267.07%
Selenium:
152.9µg
218.43%
Manganese:
4.19mg
209.66%
Zinc:
29.33mg
195.52%
Vitamin B6:
3.42mg
170.77%
Phosphorus:
1475.96mg
147.6%
Vitamin B3:
29.4mg
147.01%
Fiber:
33.84g
135.37%
Vitamin B12:
7.53µg
125.49%
Potassium:
3700.52mg
105.73%
Iron:
18.59mg
103.26%
Vitamin B2:
1.74mg
102.08%
Magnesium:
355.37mg
88.84%
Copper:
1.7mg
85.23%
Vitamin B1:
1.27mg
84.7%
Vitamin C:
63.99mg
77.57%
Folate:
230.94µg
57.74%
Vitamin K:
47.01µg
44.77%
Calcium:
399.11mg
39.91%
Vitamin E:
5.49mg
36.58%
Vitamin B5:
3.26mg
32.63%
Vitamin A:
538.8IU
10.78%
Vitamin D:
0.45µg
3.02%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beef
Beans
Steak
Beef Chuck
Gluten Free
Dairy Free
Healthy
Super Bowl
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples