Spicy Beef & Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Spicy Beef & Bean Chili
60 min.
1
2320kcal

Suggestions

Ingredients

  • lb beef chuck steak boneless cut into bite-sized pieces
  • 15 oz kidney beans red rinsed drained canned
  • 14 oz canned tomatoes diced undrained canned
  • cups rice hot cooked
  • 0.3 cup a.1. bold & spicy sauce 
  • Tbsp oil 
  • cups onions chopped

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Cook and stir meat and onions in hot oil in Dutch oven or large saucepan on medium-high heat 4 to 5 min. or until meat is evenly browned.
  2. Add steak sauce and tomatoes with their liquid; mix well. Bring to boil. Reduce heat to medium-low; simmer 30 to 40 min. or until meat is tender.
  3. Stir in beans. Cook until heated through, stirring occasionally.
  4. Serve over the rice.

Nutrition Facts

Calories2320kcal
Protein22.92%
Fat31.64%
Carbs45.44%

Properties

Glycemic Index
188
Glycemic Load
171.15
Inflammation Score
-10
Nutrition Score
72.250869605852%

Flavonoids

Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
16.03mg
Kaempferol
2.12mg
Myricetin
0.22mg
Quercetin
66.94mg

Nutrients percent of daily need

Calories:2319.56kcal
115.98%
Fat:81.91g
126.02%
Saturated Fat:30.44g
190.27%
Carbohydrates:264.67g
88.22%
Net Carbohydrates:230.83g
83.94%
Sugar:49.34g
54.82%
Cholesterol:276.69mg
92.23%
Sodium:2855.94mg
124.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:133.54g
267.07%
Selenium:152.9µg
218.43%
Manganese:4.19mg
209.66%
Zinc:29.33mg
195.52%
Vitamin B6:3.42mg
170.77%
Phosphorus:1475.96mg
147.6%
Vitamin B3:29.4mg
147.01%
Fiber:33.84g
135.37%
Vitamin B12:7.53µg
125.49%
Potassium:3700.52mg
105.73%
Iron:18.59mg
103.26%
Vitamin B2:1.74mg
102.08%
Magnesium:355.37mg
88.84%
Copper:1.7mg
85.23%
Vitamin B1:1.27mg
84.7%
Vitamin C:63.99mg
77.57%
Folate:230.94µg
57.74%
Vitamin K:47.01µg
44.77%
Calcium:399.11mg
39.91%
Vitamin E:5.49mg
36.58%
Vitamin B5:3.26mg
32.63%
Vitamin A:538.8IU
10.78%
Vitamin D:0.45µg
3.02%