Spicy Beef Chili

Gluten Free
Dairy Free
Health score
22%
Spicy Beef Chili
45 min.
6
789kcal

Suggestions

Ingredients

  • 16 ounce black beans drained and rinsed canned
  • 16 ounce canned tomatoes crushed canned
  • 0.3 teaspoon cayenne pepper to taste
  • tablespoon chili powder 
  • 16 ounce corn chips 
  • clove garlic minced
  • cloves garlic chopped
  • pound coarsely ground beef chuck 
  • 0.5 teaspoon ground chipotle pepper to taste
  • 0.5  jalapeno halved seeded chopped
  • tablespoons olive oil 
  •  bell pepper red seeded chopped
  • 0.5 teaspoon sage leaves dried
  • servings salt to taste
  • 0.5  shallots chopped
  • teaspoon thyme leaves dried
  • cup gallo burgundy wine 
  • medium onion yellow chopped

Equipment

  • frying pan
  • pot

Directions

  1. In a medium, hot soup pot brown the chuck with the thyme, sage and garlic. When browned remove and drain beef. Set aside. In the same pot heat the oil and add the onion, garlic, shallot, red bell pepper and jalapeno.
  2. Saute until vegetables begin to brown, about 7 to 10 minutes.
  3. Add chili powder, cayenne pepper, chipotle pepper, salt and cook, stirring, until spices begin to stick to the pan.
  4. Add Gallo burgundy and cook until liquid is reduced by 1 half.
  5. Add tomatoes and bring to a boil. Stir in beans and reserved beef and simmer, partially covered, over medium low heat for 1 hour.
  6. Serve with corn chips. Chili may be made, up to 2 days in advance and kept covered and refrigerated. Reheat to serve.

Nutrition Facts

Calories789kcal
Protein12.48%
Fat52.99%
Carbs34.53%

Properties

Glycemic Index
51.83
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
28.077825960906%

Flavonoids

Apigenin
0.01mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:788.58kcal
39.43%
Fat:45.8g
70.46%
Saturated Fat:9.87g
61.71%
Carbohydrates:67.17g
22.39%
Net Carbohydrates:56.03g
20.37%
Sugar:5.8g
6.44%
Cholesterol:53.68mg
17.89%
Sodium:1051.93mg
45.74%
Alcohol:4.16g
100%
Alcohol %:1.34%
100%
Protein:24.26g
48.53%
Vitamin E:8.35mg
55.67%
Copper:0.95mg
47.43%
Vitamin C:38.37mg
46.5%
Fiber:11.14g
44.56%
Manganese:0.83mg
41.39%
Phosphorus:399.43mg
39.94%
Vitamin B6:0.69mg
34.6%
Zinc:4.98mg
33.23%
Iron:5.49mg
30.49%
Magnesium:121.65mg
30.41%
Vitamin B3:5.72mg
28.62%
Selenium:19.27µg
27.53%
Vitamin B12:1.62µg
26.96%
Potassium:925.16mg
26.43%
Vitamin A:1294.97IU
25.9%
Vitamin B2:0.35mg
20.67%
Folate:82.02µg
20.5%
Calcium:190.21mg
19.02%
Vitamin B1:0.26mg
17.41%
Vitamin K:15.9µg
15.14%
Vitamin B5:1.29mg
12.89%