Spicy Beef Curry

Gluten Free
Dairy Free
Health score
20%
Spicy Beef Curry
45 min.
8
716kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Spicy Beef Curry is a delightful fusion of flavors, perfect for those who crave a hearty and satisfying meal. With its rich, aromatic spices and tender beef shank, this dish is not only gluten-free and dairy-free but also a feast for the senses.

Imagine the enticing aroma of freshly roasted spices wafting through your kitchen as you prepare this dish. The combination of coconut milk, fresh herbs, and zesty tangerine juice creates a luscious sauce that envelops the beef, making each bite a burst of flavor. Whether you're serving it for lunch or dinner, this curry is sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings or meal prep for the week ahead. The balance of protein, healthy fats, and vibrant flavors ensures that this dish is not only delicious but also nourishing. So, roll up your sleeves and get ready to indulge in a bowl of Spicy Beef Curry that will transport you to a world of culinary bliss!

Ingredients

  • pound beef shanks thick (each 2 inches )
  •  pepper flakes yellow (such as banana chile)
  • 25  cilantro leaves fresh
  • 1.5 inch cinnamon sticks 
  • teaspoon kosher salt 
  • tablespoons full fat coconut cream 
  • 1.5 teaspoons coriander seeds 
  • teaspoon cumin seeds 
  • 1.5 cup fish sauce (such as nam pla or nuoc nam)
  • 0.8 cup cilantro leaves fresh
  • 1.5 inch ginger fresh peeled thinly sliced
  •  garlic clove peeled
  • 0.5 teaspoon mace 
  • 1.5 tablespoons lemon grass grated chopped
  • inch lemon grass 
  • 0.3 cup coconut sugar 
  • 10 small chilies dried red stemmed (such as chiles de árbol)
  • medium onion red chopped
  • 0.3 cup roasted peanuts salted crushed
  • 0.3 cup roasted peanuts salted whole for garnish
  • 0.1 teaspoon cardamom pods whole green (from 2 cardamom pods)
  • 0.3 cup tangelo juice fresh
  • cups coconut milk unsweetened
  • tablespoons vegetable oil divided
  • 0.8 cup water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • broiler
  • wok

Directions

  1. Combine first 6 ingredients in medium bowl.
  2. Add cold water to cover, then drain.
  3. Place spices in large wok or skillet. Dry-roast over medium-low heat until dry and fragrant, stirring constantly, about 10 minutes.
  4. Transfer mixture to spice grinder.
  5. Add salt and mace; grind to fine powder. DO AHEAD: Spice mix can be made 1 week ahead. Store airtight at room temperature.
  6. Place chiles in small bowl; add cold water to cover.
  7. Let soak 30 minutes.
  8. Drain, reserving soaking liquid.
  9. Combine cilantro stems, onion, garlic, galangal, and lemongrass in large wok or skillet. Dry-roast over medium heat until slightly charred and fragrant, stirring often, about 10 minutes.
  10. Add 3/4 cup water. Cover wok and cook until galangal is tender, about 35 minutes; cool in wok.
  11. Scrape galangal mixture into processor.
  12. Add drained red chiles. Blend, adding enough reserved chile soaking liquid by tablespoonfuls to form smooth paste. Stir in spice mix. DO AHEAD: Can be made 1 week ahead.
  13. Transfer to bowl, cover, and chill.
  14. Preheat oven to 350F. Char yellow chile directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and slice chile.
  15. Heat 3 tablespoons oil in large ovenproof pot over medium-high heat.
  16. Sprinkle beef with salt and pepper.
  17. Add to pot; sear until brown, about 2 minutes per side.
  18. Transfer beef to plate.
  19. Add coconut milk, cilantro stems, fish sauce, palm sugar, and lemongrass to same pot. Return beef to pot and bring to simmer. Cover and place pot in oven. Braise beef until tender enough to pull away from bone, about 2 1/2 hours.
  20. Transfer beef to plate and cool. Strain braising liquid from pot into bowl. Thinly slice meat.
  21. Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat.
  22. Add curry paste. Stir until heated and fragrant, about 5 minutes.
  23. Add 1 1/2 cups reserved braising liquid and bring to boil.
  24. Add roasted chile, tangerine juice, and crushed peanuts, then beef. Simmer until sauce coats beef, about 5 minutes. Season to taste with salt and pepper.
  25. Transfer beef curry to shallow bowl.
  26. Garnish with whole peanuts and cilantro leaves.
  27. Drizzle with coconut cream.

Nutrition Facts

Calories716kcal
Protein13.64%
Fat72.42%
Carbs13.94%

Properties

Glycemic Index
31.88
Glycemic Load
3.87
Inflammation Score
-8
Nutrition Score
29.190869808197%

Flavonoids

Hesperetin
1.32mg
Naringenin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:715.96kcal
35.8%
Fat:60.55g
93.15%
Saturated Fat:42.59g
266.17%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:19.92g
7.24%
Sugar:13.97g
15.52%
Cholesterol:26.54mg
8.85%
Sodium:3849.25mg
167.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.67g
51.33%
Manganese:2.6mg
130.1%
Magnesium:187.79mg
46.95%
Zinc:6.61mg
44.06%
Vitamin B3:8.5mg
42.49%
Vitamin B12:2.47µg
41.24%
Selenium:28.77µg
41.1%
Phosphorus:401.52mg
40.15%
Vitamin K:38.34µg
36.51%
Copper:0.72mg
36.2%
Iron:6.4mg
35.55%
Vitamin B6:0.69mg
34.36%
Potassium:1148.89mg
32.83%
Fiber:6.31g
25.22%
Vitamin C:20.16mg
24.44%
Folate:87.28µg
21.82%
Vitamin A:772.77IU
15.46%
Vitamin B2:0.23mg
13.46%
Vitamin B1:0.19mg
12.86%
Calcium:101.81mg
10.18%
Vitamin B5:0.91mg
9.12%
Vitamin E:1.11mg
7.39%
Source:Epicurious
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