Spicy Beef Curry

Gluten Free
Dairy Free
Health score
18%
Spicy Beef Curry
45 min.
8
681kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul with our Spicy Beef Curry! This gluten-free and dairy-free delight is not only hearty but also packed with vibrant flavors and exotic ingredients that will transport you straight to Southeast Asia with every bite.

Imagine the rich aroma of tender beef shank simmering slowly in a harmonious blend of coconut milk, fragrant spices, and a hint of citrus from fresh tangerine juice. The gentle heat from long yellow chiles and the signature kick of dried red chiles create a deliciously spicy experience that is perfectly balanced by the sweetness of palm sugar and the earthiness of roasted peanuts. Each ingredient is thoughtfully chosen to complement the others, making this dish a celebration of culinary artistry.

Ready in just 45 minutes and serving up to eight people, this Spicy Beef Curry is perfect for a cozy family dinner or a lively gathering with friends. With a caloric content of 681 kcal per serving, it promises not just delectable flavors, but also a fulfilling meal that caters to various dietary needs. So roll up your sleeves, gather your loved ones, and get ready to indulge in a passionate pursuit of flavor with this exquisite recipe!

Ingredients

  • pound beef shanks thick (each 2 inches )
  •  pepper flakes yellow (such as banana chile)
  • 25  cilantro leaves fresh
  • 1.5 inch cinnamon sticks 
  • teaspoon kosher salt 
  • tablespoons full fat coconut cream 
  • 1.5 teaspoons coriander seeds 
  • teaspoon cumin seeds 
  • 1.5 cup fish sauce (such as nam pla or nuoc nam)
  • 0.8 cup cilantro leaves fresh
  • 1.5 inch ginger fresh peeled thinly sliced
  •  garlic clove peeled
  • 0.5 teaspoon mace 
  • 1.5 tablespoons lemon grass grated chopped
  • inch lemon grass 
  • 0.3 cup coconut sugar 
  • 10 small chilies dried red stemmed (such as chiles de árbol)
  • medium onion red chopped
  • 0.3 cup roasted peanuts salted crushed
  • 0.1 teaspoon cardamom pods whole green (from 2 cardamom pods)
  • 0.3 cup tangelo juice fresh
  • cups coconut milk unsweetened
  • tablespoons vegetable oil divided
  • 0.8 cup water 
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • broiler
  • wok

Directions

  1. Combine first 6 ingredients in medium bowl.
  2. Add cold water to cover, then drain.
  3. Place spices in large wok or skillet. Dry-roast over medium-low heat until dry and fragrant, stirring constantly, about 10 minutes.
  4. Transfer mixture to spice grinder.
  5. Add salt and mace; grind to fine powder. DO AHEAD: Spice mix can be made 1 week ahead. Store airtight at room temperature.
  6. Place chiles in small bowl; add cold water to cover.
  7. Let soak 30 minutes.
  8. Drain, reserving soaking liquid.
  9. Combine cilantro stems, onion, garlic, galangal, and lemongrass in large wok or skillet. Dry-roast over medium heat until slightly charred and fragrant, stirring often, about 10 minutes.
  10. Add 3/4 cup water. Cover wok and cook until galangal is tender, about 35 minutes; cool in wok.
  11. Scrape galangal mixture into processor.
  12. Add drained red chiles. Blend, adding enough reserved chile soaking liquid by tablespoonfuls to form smooth paste. Stir in spice mix. DO AHEAD: Can be made 1 week ahead.
  13. Transfer to bowl, cover, and chill.
  14. Preheat oven to 350°F. Char yellow chile directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and slice chile.
  15. Heat 3 tablespoons oil in large ovenproof pot over medium-high heat.
  16. Sprinkle beef with salt and pepper.
  17. Add to pot; sear until brown, about 2 minutes per side.
  18. Transfer beef to plate.
  19. Add coconut milk, cilantro stems, fish sauce, palm sugar, and lemongrass to same pot. Return beef to pot and bring to simmer. Cover and place pot in oven. Braise beef until tender enough to pull away from bone, about 2 1/2 hours.
  20. Transfer beef to plate and cool. Strain braising liquid from pot into bowl. Thinly slice meat.
  21. Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat.
  22. Add curry paste. Stir until heated and fragrant, about 5 minutes.
  23. Add 1 1/2 cups reserved braising liquid and bring to boil.
  24. Add roasted chile, tangerine juice, and crushed peanuts, then beef. Simmer until sauce coats beef, about 5 minutes. Season to taste with salt and pepper.
  25. Transfer beef curry to shallow bowl.
  26. Garnish with whole peanuts and cilantro leaves.
  27. Drizzle with coconut cream.

Nutrition Facts

Calories681kcal
Protein13.41%
Fat72.5%
Carbs14.09%

Properties

Glycemic Index
31.88
Glycemic Load
3.87
Inflammation Score
-8
Nutrition Score
28.193043397821%

Flavonoids

Hesperetin
1.32mg
Naringenin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:680.73kcal
34.04%
Fat:57.57g
88.56%
Saturated Fat:42.13g
263.3%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:19.4g
7.06%
Sugar:13.97g
15.52%
Cholesterol:26.54mg
8.85%
Sodium:3822.91mg
166.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.93%
Manganese:2.46mg
122.94%
Magnesium:177.57mg
44.39%
Zinc:6.49mg
43.25%
Vitamin B12:2.47µg
41.24%
Selenium:28.31µg
40.45%
Vitamin B3:7.59mg
37.95%
Phosphorus:377.98mg
37.8%
Vitamin K:38.34µg
36.51%
Iron:6.26mg
34.78%
Copper:0.68mg
34.19%
Vitamin B6:0.67mg
33.58%
Potassium:1101.69mg
31.48%
Vitamin C:20.16mg
24.44%
Fiber:5.76g
23.06%
Folate:79.61µg
19.9%
Vitamin A:772.77IU
15.46%
Vitamin B2:0.22mg
13.16%
Vitamin B1:0.17mg
11.57%
Calcium:95.72mg
9.57%
Vitamin B5:0.83mg
8.27%
Vitamin E:1.11mg
7.39%
Source:Epicurious