Spicy Beef Curry Stew for the Slow Cooker

Gluten Free
Dairy Free
Popular
Health score
44%
Spicy Beef Curry Stew for the Slow Cooker
505 min.
4
213kcal

Suggestions

Ingredients

  • cup beef broth 
  • pound beef stew meat 
  • 14.5 ounce canned tomatoes diced with juice canned
  • tablespoon curry powder 
  • teaspoon ginger fresh chopped
  • cloves garlic minced
  •  jalapeño peppers fresh diced
  • tablespoon olive oil 
  •  onion sliced quartered
  • servings salt and pepper to taste

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the olive oil in a skillet over medium heat, and brown the beef on all sides.
  2. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder.
  3. Mix in the diced tomatoes and juice.
  4. Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
  5. Cover, and cook 6 to 8 hours on Low.

Nutrition Facts

Calories213kcal
Protein50.79%
Fat41.02%
Carbs8.19%

Properties

Glycemic Index
27.25
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
14.933043562848%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:213.42kcal
10.67%
Fat:9.52g
14.64%
Saturated Fat:2.53g
15.79%
Carbohydrates:4.28g
1.43%
Net Carbohydrates:3.17g
1.15%
Sugar:1.38g
1.53%
Cholesterol:70.31mg
23.44%
Sodium:482.87mg
20.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.51g
53.02%
Selenium:32.46µg
46.37%
Vitamin B6:0.83mg
41.54%
Vitamin B3:8.27mg
41.37%
Vitamin B12:2.14µg
35.66%
Zinc:4.85mg
32.33%
Phosphorus:268.19mg
26.82%
Iron:3mg
16.66%
Potassium:499.23mg
14.26%
Vitamin B2:0.21mg
12.35%
Magnesium:36.1mg
9.02%
Vitamin E:1.31mg
8.72%
Vitamin B1:0.13mg
8.51%
Vitamin C:6.85mg
8.3%
Manganese:0.15mg
7.59%
Copper:0.14mg
7.07%
Folate:24.52µg
6.13%
Vitamin B5:0.56mg
5.61%
Vitamin K:5.75µg
5.47%
Fiber:1.11g
4.42%
Calcium:42.01mg
4.2%
Vitamin A:53.21IU
1.06%
Source:Allrecipes