Spicy Beef Pizza Pie

Gluten Free
Health score
5%
Spicy Beef Pizza Pie
40 min.
8
210kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and satisfying dish? Introducing the Spicy Beef Pizza Pie, a gluten-free delight that is perfect for lunch, dinner, or any gathering with friends and family. This mouthwatering recipe combines the rich flavors of seasoned beef, zesty salsa, and gooey pepper Jack cheese, all nestled in a golden, crispy crust that will have everyone coming back for seconds.

In just 40 minutes, you can whip up this hearty main course that serves eight, making it an ideal choice for parties or family dinners. With each slice boasting only 210 calories, you can indulge without the guilt. The combination of protein from the beef and black beans, along with the fresh toppings of tomatoes and green onions, ensures that every bite is not only flavorful but also nutritious.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The unique blend of ingredients creates a delightful fusion of textures and tastes that will impress even the pickiest eaters. So gather your loved ones, roll up your sleeves, and get ready to enjoy a slice of this Spicy Beef Pizza Pie that is sure to become a new favorite in your household!

Ingredients

  • 0.3 cup processed cheese food 
  • 0.3 cup water hot
  • cup beef shredded cooked
  • 16 oz salsa thick
  • 15 oz black beans rinsed drained canned
  • cup tomatoes chopped
  • 0.3 cup spring onion sliced
  • cup pepper jack cheese shredded
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Move oven rack to lowest position.
  2. Heat oven to 375° F. Spray 12-inch pizza pan with cooking spray.
  3. In medium bowl, stir Bisquick mix, cheeese sauce and hot water until soft dough forms. On surface sprinkled with Bisquick mix, gently roll dough in Bisquick mix to coat. Shape into a ball; knead 5 times or until smooth. Press dough into pan, using fingers dipped in Bisquick mix.
  4. In large bowl, mix beef, salsa and beans; spoon mixture over dough to within 1 inch of edge. Top with tomato and green onions; sprinkle with cheese.
  5. Bake 28 to 30 minutes or until crust is golden brown and cheese is melted.

Nutrition Facts

Calories210kcal
Protein25.02%
Fat49.01%
Carbs25.97%

Properties

Glycemic Index
15.5
Glycemic Load
0.31
Inflammation Score
-6
Nutrition Score
10.893043401449%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:209.52kcal
10.48%
Fat:11.6g
17.85%
Saturated Fat:5.7g
35.65%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:8.84g
3.22%
Sugar:2.89g
3.21%
Cholesterol:36.92mg
12.31%
Sodium:754.56mg
32.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.65%
Phosphorus:216.37mg
21.64%
Fiber:4.99g
19.97%
Calcium:194.97mg
19.5%
Zinc:2.15mg
14.36%
Vitamin B12:0.78µg
13.08%
Potassium:455.92mg
13.03%
Vitamin B6:0.25mg
12.51%
Vitamin A:610.55IU
12.21%
Selenium:8.37µg
11.96%
Vitamin B3:2.3mg
11.48%
Vitamin B2:0.19mg
11.47%
Iron:2.02mg
11.22%
Folate:44.35µg
11.09%
Manganese:0.22mg
11.02%
Vitamin K:11.29µg
10.76%
Magnesium:39.59mg
9.9%
Copper:0.18mg
8.87%
Vitamin B1:0.12mg
7.85%
Vitamin C:5.65mg
6.85%
Vitamin E:1mg
6.64%
Vitamin B5:0.42mg
4.2%