Spicy Beef Pizza Pie

Gluten Free
Health score
4%
Spicy Beef Pizza Pie
40 min.
8
208kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and satisfying dish? Introducing the Spicy Beef Pizza Pie, a gluten-free delight that is perfect for lunch, dinner, or any gathering with friends and family. This mouthwatering recipe combines the rich flavors of shredded beef, zesty salsa, and creamy pepper Jack cheese, all nestled in a golden, homemade crust that is both easy to make and utterly irresistible.

In just 40 minutes, you can whip up this hearty main course that serves eight, making it an ideal choice for parties or family dinners. Each slice is packed with flavor and nutrition, boasting only 208 calories per serving. The combination of protein from the beef and beans, along with the vibrant toppings of fresh tomatoes and green onions, ensures that every bite is a burst of taste and texture.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to prepare. The use of gluten-free ingredients means that everyone can enjoy this dish without worry. So, gather your loved ones, roll up your sleeves, and get ready to impress with this Spicy Beef Pizza Pie that will have everyone coming back for seconds!

Ingredients

  • cup beef shredded cooked
  • 15 oz black beans rinsed drained canned
  • 0.3 cup spring onion sliced
  • 0.3 cup nacho cheese dip 
  • cup pepper jack cheese shredded
  • 16 oz salsa thick
  • cup tomatoes chopped
  • 0.3 cup water hot
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Move oven rack to lowest position.
  2. Heat oven to 375 F. Spray 12-inch pizza pan with cooking spray.
  3. In medium bowl, stir Bisquick mix, cheeese sauce and hot water until soft dough forms. On surface sprinkled with Bisquick mix, gently roll dough in Bisquick mix to coat. Shape into a ball; knead 5 times or until smooth. Press dough into pan, using fingers dipped in Bisquick mix.
  4. In large bowl, mix beef, salsa and beans; spoon mixture over dough to within 1 inch of edge. Top with tomato and green onions; sprinkle with cheese.
  5. Bake 28 to 30 minutes or until crust is golden brown and cheese is melted.

Nutrition Facts

Calories208kcal
Protein24.17%
Fat49.01%
Carbs26.82%

Properties

Glycemic Index
12.13
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
10.356521668641%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:207.78kcal
10.39%
Fat:11.53g
17.74%
Saturated Fat:5.21g
32.56%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:9.21g
3.35%
Sugar:3.09g
3.43%
Cholesterol:33.21mg
11.07%
Sodium:742.16mg
32.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.8g
25.6%
Fiber:4.99g
19.97%
Phosphorus:188.33mg
18.83%
Calcium:154.53mg
15.45%
Zinc:2.04mg
13.63%
Potassium:450.15mg
12.86%
Vitamin B6:0.25mg
12.39%
Vitamin A:608.83IU
12.18%
Vitamin B12:0.72µg
11.99%
Vitamin B3:2.29mg
11.47%
Iron:1.99mg
11.07%
Folate:44µg
11%
Manganese:0.22mg
10.93%
Vitamin B2:0.18mg
10.86%
Selenium:7.49µg
10.7%
Vitamin K:11.18µg
10.65%
Magnesium:38.45mg
9.61%
Copper:0.18mg
8.77%
Vitamin B1:0.12mg
7.81%
Vitamin C:5.65mg
6.85%
Vitamin E:0.96mg
6.41%
Vitamin B5:0.4mg
4.02%