Spicy beef, shiitake & aubergine stir-fry

Gluten Free
Dairy Free
Health score
27%
Spicy beef, shiitake & aubergine stir-fry
45 min.
4
476kcal

Suggestions


Welcome to a culinary adventure that fuses flavors and textures in a delightful way! Our Spicy Beef, Shiitake & Aubergine Stir-Fry is not just a meal; it’s an experience that brings together the rich umami of shiitake mushrooms and the cozy warmth of sliced aubergine, all while delivering a satisfying protein punch with extra-lean beef mince. Perfect for lunch or dinner, this dish is an excellent choice for those seeking a delicious yet healthy option.

In just 45 minutes, you can whip up this gluten-free and dairy-free recipe that bursts with vibrant flavors. The kick from fresh red chili and the aromatic garlic will tantalize your taste buds, while the oyster sauce and touch of brown sugar harmonize beautifully to create a savory-sweet profile that keeps you coming back for more. The preparation is simple, making it an ideal weeknight dinner that doesn’t compromise on taste.

Served over fluffy basmati rice and garnished with fresh spring onions, every bite of this stir-fry is a perfect balance of spicy, savory, and satisfying. Gather your loved ones around the table and enjoy a hearty meal that’s not only delectable but also packed with nutrients — perfect for anyone looking to indulge without the guilt. Get ready to savor a dish that’s sure to impress and nourish!

Ingredients

  • tbsp vegetable oil 
  • 500 ground beef 
  • large eggplant thick sliced cut into strips
  •  to 5 chilies red thinly sliced
  •  garlic clove finely chopped
  • 150 mushroom caps sliced
  •  spring onion halved sliced
  • tbsp oyster sauce 
  • tbsp brown sugar 
  • servings rice 

Equipment

  • frying pan
  • wooden spoon
  • wok
  • slotted spoon

Directions

  1. Heat a drop of the oil in a non-stick wok or large frying pan. Cook the mince, breaking it up with a wooden spoon, for about 10 mins, or until cooked through.
  2. Remove with a slotted spoon and set aside.
  3. Heat the remaining oil in the pan and fry the aubergine for about 10 mins, until tender and cooked through.
  4. Add half the chilli, the garlic and mushrooms, then cook for a further few mins. Return the mince to the pan and add most of the spring onions, the oyster sauce, sugar and 200ml water. Bubble for a few mins, then serve immediately with boiled rice and the remaining chilli and spring onions scattered on top.

Nutrition Facts

Calories476kcal
Protein27.81%
Fat26.35%
Carbs45.84%

Properties

Glycemic Index
57.55
Glycemic Load
24.61
Inflammation Score
-6
Nutrition Score
26.157391180163%

Flavonoids

Delphinidin
98.12mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:476.26kcal
23.81%
Fat:13.88g
21.36%
Saturated Fat:3.99g
24.95%
Carbohydrates:54.32g
18.11%
Net Carbohydrates:48.72g
17.72%
Sugar:8.82g
9.8%
Cholesterol:77.5mg
25.83%
Sodium:586.4mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.97g
65.93%
Vitamin B3:10.3mg
51.51%
Zinc:7.58mg
50.52%
Manganese:0.99mg
49.59%
Vitamin B12:2.87µg
47.9%
Selenium:32.77µg
46.82%
Vitamin B6:0.9mg
44.78%
Vitamin K:43.43µg
41.36%
Phosphorus:390.12mg
39.01%
Potassium:962.7mg
27.51%
Vitamin C:22.36mg
27.11%
Iron:4.19mg
23.25%
Vitamin B2:0.39mg
23.18%
Fiber:5.6g
22.4%
Vitamin B5:2.22mg
22.18%
Copper:0.41mg
20.46%
Magnesium:69.63mg
17.41%
Folate:53.13µg
13.28%
Vitamin B1:0.16mg
10.62%
Vitamin E:1.45mg
9.65%
Calcium:61.79mg
6.18%
Vitamin A:253.48IU
5.07%
Vitamin D:0.28µg
1.83%