Spicy Beef Stir-Fry (Cooking for 2)

Dairy Free
Health score
24%
Spicy Beef Stir-Fry (Cooking for 2)
25 min.
2
364kcal

Suggestions


Are you ready to spice up your dinner routine? This Spicy Beef Stir-Fry is the perfect dish for those who crave bold flavors and a quick, satisfying meal. In just 25 minutes, you can whip up a delicious dinner for two that is not only dairy-free but also packed with protein and vibrant vegetables.

Imagine tender strips of beef flank steak, marinated in a zesty blend of Chinese chili sauce and soy sauce, stir-fried to perfection. The addition of fresh yellow summer squash and crisp snow pea pods adds a delightful crunch and a burst of color to your plate. Served over a bed of hot cooked rice or soba noodles, this dish is a feast for both the eyes and the palate.

Whether you're looking for a quick lunch or a satisfying dinner, this Spicy Beef Stir-Fry is versatile enough to fit any occasion. The balance of flavors and textures will leave you wanting more, while the simple preparation makes it an ideal choice for busy weeknights. So grab your wok and get ready to impress your taste buds with this mouthwatering meal!

Ingredients

  • 0.5 cup beef broth flavored progresso® (from 32-ounce carton)
  • 0.5 pound flank steak 
  • teaspoons chili sauce with garlic chinese
  • cups soba noodles hot cooked
  • teaspoons cornstarch 
  • cup snow peas chinese ()
  • teaspoons soya sauce 
  • teaspoons vegetable oil 
  • medium to 3 sized squashes yellow cut into 1/4-inch slices (1 1/2 cups)

Equipment

  • frying pan
  • wok

Directions

  1. Mix cornstarch, soy sauce and chili sauce; set aside.
  2. Heat wok or 10-inch nonstick skillet over high heat.
  3. Add 1 teaspoon of the oil; rotate wok to coat bottom and side.
  4. Add beef; stir-fry 2 to 3 minutes or until beef is brown.
  5. Remove beef from wok.
  6. Add remaining 1 teaspoon oil to wok; rotate wok.
  7. Add squash; stir-fry 1 minute.
  8. Add broth; reduce heat to low. Cover and cook about 3 minutes or until squash is tender. Stir in cornstarch mixture, pea pods and beef. Stir-fry over high heat about 2 minutes or until pea pods are crisp-tender.
  9. Serve over rice.

Nutrition Facts

Calories364kcal
Protein36.73%
Fat25.98%
Carbs37.29%

Properties

Glycemic Index
23.5
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
23.513478071793%

Nutrients percent of daily need

Calories:364.28kcal
18.21%
Fat:10.71g
16.48%
Saturated Fat:3.19g
19.94%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:32.06g
11.66%
Sugar:4.88g
5.43%
Cholesterol:68.04mg
22.68%
Sodium:757.96mg
32.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.07g
68.14%
Vitamin C:46.86mg
56.8%
Vitamin B6:1.05mg
52.48%
Selenium:34.57µg
49.39%
Vitamin B3:9.2mg
46%
Manganese:0.77mg
38.34%
Phosphorus:339.23mg
33.92%
Zinc:4.93mg
32.88%
Potassium:845.03mg
24.14%
Vitamin K:25.09µg
23.89%
Iron:3.95mg
21.95%
Vitamin B2:0.36mg
21.39%
Vitamin B1:0.32mg
21.24%
Folate:74.45µg
18.61%
Vitamin B12:1.07µg
17.9%
Magnesium:67.89mg
16.97%
Vitamin B5:1.54mg
15.36%
Vitamin A:762.63IU
15.25%
Fiber:2.54g
10.15%
Copper:0.2mg
9.81%
Vitamin E:1.1mg
7.34%
Calcium:69.98mg
7%