Spicy Beef Vegetable Stew

Gluten Free
Dairy Free
Health score
5%
Spicy Beef Vegetable Stew
500 min.
12
151kcal

Suggestions

Ingredients

  • teaspoon beef bouillon granules 
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • cup celery sliced
  • 16 ounce vegetables mixed frozen
  • pound ground beef 
  • teaspoon ground pepper black
  • cup onion chopped
  • 30 ounce meatless spaghetti sauce 
  • 3.5 cups water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.
  2. Drain and discard any excess grease.
  3. Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.

Nutrition Facts

Calories151kcal
Protein22.74%
Fat46.29%
Carbs30.97%

Properties

Glycemic Index
15.08
Glycemic Load
3.16
Inflammation Score
-9
Nutrition Score
10.480000050172%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:150.8kcal
7.54%
Fat:8.01g
12.32%
Saturated Fat:2.98g
18.63%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:8.3g
3.02%
Sugar:4.01g
4.46%
Cholesterol:26.84mg
8.95%
Sodium:508.45mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin A:2265.31IU
45.31%
Vitamin C:12.97mg
15.73%
Fiber:3.76g
15.03%
Vitamin B3:2.82mg
14.12%
Vitamin B12:0.81µg
13.51%
Zinc:1.95mg
12.99%
Vitamin B6:0.25mg
12.54%
Potassium:436.92mg
12.48%
Manganese:0.22mg
10.98%
Phosphorus:107.69mg
10.77%
Iron:1.84mg
10.21%
Selenium:6.4µg
9.14%
Vitamin B2:0.14mg
8.43%
Copper:0.16mg
8.06%
Vitamin E:1.2mg
8.02%
Magnesium:29.45mg
7.36%
Folate:25.63µg
6.41%
Vitamin B1:0.09mg
5.85%
Vitamin K:5.46µg
5.2%
Vitamin B5:0.51mg
5.1%
Calcium:35.52mg
3.55%
Source:Allrecipes