If you're on the lookout for a delightful, nutritious, and heartwarming dish to brighten your morning meal or brunch, look no further than this Spicy Beet Greens Yogurt Sauce, also known as Mor Kootu. Combining the earthy flavors of beet greens with the creamy richness of yogurt, this recipe not only tantalizes your taste buds but also packs a punch of healthy nutrients.
Beet greens—often overlooked—are incredibly versatile, and they bring vibrant color and texture to this dish. When paired with aromatic spices like cumin and curry leaves, along with a subtle kick from green chillies, you create a savory sauce that is both wholesome and delicious. The addition of chickpea flour gives it a unique depth, while grated coconut adds a delightful touch of sweetness to balance the heat.
This vegetarian and gluten-free recipe is exceedingly simple to prepare, making it perfect for a busy morning or a leisurely brunch with friends. In just 30 minutes, you'll have a dish that serves five, offering a wonderful, low-calorie option at just 56 kcal per serving. Plus, the blend of ingredients ensures you're getting a rich array of flavors and textures in every bite. So, roll up your sleeves and get ready to savor this yummy, healthy delight that will leave you asking for seconds!
