Spicy Black Bean Hummus

Dairy Free
Health score
3%
Spicy Black Bean Hummus
45 min.
8
169kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously unique twist on a classic favorite? Our Spicy Black Bean Hummus is not only a delightful treat for your taste buds but also a healthy, dairy-free option that everyone can enjoy. Perfect for gatherings, this vibrant dip is sure to impress your guests and keep them coming back for more!

Imagine the rich, creamy texture of black beans blended with the zesty kick of jalapeño and the aromatic warmth of cumin. This hummus is a fantastic way to incorporate more plant-based ingredients into your diet while satisfying your cravings for something savory and spicy. With just a handful of simple ingredients, you can whip up this flavorful dip in under 45 minutes, making it an ideal choice for last-minute entertaining or a cozy night in.

Whether you’re serving it as an appetizer at a party, a starter for a family meal, or a healthy snack to enjoy throughout the week, this Spicy Black Bean Hummus pairs perfectly with crispy pita chips. The combination of flavors and textures will leave you and your guests raving about this dish long after the last bite. So grab your food processor and get ready to create a crowd-pleasing dip that’s as nutritious as it is delicious!

Ingredients

  • 15 ounce black beans rinsed drained canned
  •  garlic clove peeled
  • teaspoon ground cumin 
  • Dash ground pepper red
  • tablespoons jalapeno chopped
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • Dash pepper red crushed
  • ounce pita chips (such as Stacy's Simply Naked)
  • 0.3 teaspoon salt 
  • tablespoon tahini (roasted sesame seed paste)

Equipment

  • food processor
  • bowl

Directions

  1. Place garlic in a food processor; process until finely chopped.
  2. Add lemon juice, tahini, cumin, salt, black beans, jalapeo pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil.
  3. Sprinkle with ground red pepper.
  4. Serve with pita chips.

Nutrition Facts

Calories169kcal
Protein14.35%
Fat28.64%
Carbs57.01%

Properties

Glycemic Index
12.38
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
7.6591304229653%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:168.96kcal
8.45%
Fat:5.46g
8.41%
Saturated Fat:0.61g
3.82%
Carbohydrates:24.48g
8.16%
Net Carbohydrates:19.76g
7.18%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:459.89mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Fiber:4.72g
18.89%
Folate:64.78µg
16.2%
Vitamin B1:0.23mg
15.21%
Manganese:0.28mg
14.13%
Iron:2.26mg
12.57%
Selenium:8.46µg
12.09%
Vitamin E:1.77mg
11.83%
Phosphorus:101.76mg
10.18%
Vitamin B3:2mg
10%
Vitamin C:7.56mg
9.16%
Copper:0.17mg
8.4%
Vitamin B2:0.14mg
8%
Magnesium:30.09mg
7.52%
Potassium:219.41mg
6.27%
Zinc:0.6mg
4.02%
Vitamin B6:0.08mg
3.95%
Calcium:28.66mg
2.87%
Vitamin B5:0.22mg
2.23%
Vitamin K:1.59µg
1.52%
Vitamin A:56.15IU
1.12%
Source:My Recipes