Spicy Black Bean Soup

Gluten Free
Dairy Free
Health score
16%
Spicy Black Bean Soup
45 min.
10
201kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound black beans washed
  • 14.5 ounce canned tomatoes diced canned
  • cup carrots shredded
  • stalks celery chopped
  • teaspoon celery salt 
  • cubes chicken bouillon 
  • teaspoons parsley dried
  • 0.3 teaspoon thyme leaves dried
  • tablespoon garlic minced
  • teaspoons garlic powder 
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon ground pepper black
  • pound ham chopped
  •  onion chopped
  • 0.3 teaspoon oregano dried
  • teaspoons salt 
  • 10 cups water 
  • teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. In an eight quart stock pot, add rinsed black beans, water, ham, onion, celery, carrots, diced tomatoes, minced garlic, garlic powder, parsley, salt, celery salt, Worcestershire sauce, bouillon cubes, bay leaf, pepper, mustard, cayenne pepper, oregano and thyme. Cover and bring to a boil.
  2. Reduce heat and simmer for 2 hours. Discard bay leave and serve.

Nutrition Facts

Calories201kcal
Protein29.59%
Fat35.71%
Carbs34.7%

Properties

Glycemic Index
27.78
Glycemic Load
3.68
Inflammation Score
-9
Nutrition Score
13.859999946926%

Flavonoids

Apigenin
2.03mg
Luteolin
0.11mg
Isorhamnetin
0.68mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:200.92kcal
10.05%
Fat:8.09g
12.45%
Saturated Fat:2.82g
17.59%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:12.07g
4.39%
Sugar:3.1g
3.45%
Cholesterol:28.12mg
9.37%
Sodium:1327.99mg
57.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.17%
Vitamin A:2290.73IU
45.81%
Vitamin B1:0.44mg
29.19%
Fiber:5.62g
22.48%
Folate:82.84µg
20.71%
Phosphorus:191.32mg
19.13%
Manganese:0.38mg
18.8%
Selenium:11.82µg
16.89%
Vitamin B6:0.34mg
16.75%
Vitamin B3:2.96mg
14.78%
Potassium:516.53mg
14.76%
Magnesium:56.68mg
14.17%
Copper:0.27mg
13.6%
Zinc:1.82mg
12.11%
Iron:2.16mg
12.02%
Vitamin B2:0.17mg
9.94%
Vitamin K:7.77µg
7.4%
Vitamin C:6.05mg
7.34%
Vitamin E:0.83mg
5.53%
Calcium:52.53mg
5.25%
Vitamin B5:0.52mg
5.16%
Vitamin B12:0.29µg
4.84%
Vitamin D:0.32µg
2.12%
Source:Allrecipes