Spicy Black Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Spicy Black Beans and Rice
20 min.
12
201kcal

Suggestions


Are you looking for a quick, delicious, and nutritious dish that packs a punch? Look no further than our Spicy Black Beans and Rice! This vibrant recipe is not only vegetarian, vegan, and gluten-free, but it also caters to those seeking a dairy-free option. Perfect for any occasion, whether as a side dish, antipasti, starter, or even a satisfying snack, this dish is sure to impress your family and friends.

In just 20 minutes, you can whip up a hearty meal that serves 12 people, making it ideal for gatherings or meal prep for the week ahead. With each serving containing only 201 calories, you can indulge without the guilt. The combination of protein-rich black beans and fluffy long-grain rice creates a filling base, while the aromatic garlic, zesty oregano, and fiery red pepper flakes elevate the flavors to new heights.

Not only is this dish a feast for the taste buds, but it also offers a colorful presentation with the addition of fresh diced red bell pepper. The contrasting textures and flavors make every bite a delightful experience. So, gather your ingredients and get ready to enjoy a wholesome meal that’s as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  • cups rice long-grain white uncooked
  • cups water 
  • tablespoons vegetable oil 
  • medium cloves garlic finely chopped
  • teaspoons oregano dried
  • teaspoon pepper red crushed
  • 30 oz black beans undrained canned
  • 0.3 cup bell pepper diced red

Equipment

  • sauce pan

Directions

  1. Cook rice in water as directed on package.
  2. Meanwhile, in large saucepan, heat oil over medium heat.
  3. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
  4. Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors.
  5. Serve over rice; sprinkle with bell pepper.

Nutrition Facts

Calories201kcal
Protein13.23%
Fat12.3%
Carbs74.47%

Properties

Glycemic Index
10.68
Glycemic Load
14.95
Inflammation Score
-6
Nutrition Score
7.8369565735693%

Flavonoids

Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.79kcal
10.04%
Fat:2.73g
4.21%
Saturated Fat:0.47g
2.93%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:31.61g
11.49%
Sugar:0.21g
0.23%
Cholesterol:0mg
0%
Sodium:280.75mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Manganese:0.54mg
27.22%
Fiber:5.64g
22.57%
Folate:48.38µg
12.1%
Phosphorus:115.2mg
11.52%
Copper:0.22mg
11.21%
Iron:1.83mg
10.18%
Magnesium:35.46mg
8.87%
Vitamin B1:0.13mg
8.35%
Selenium:5.74µg
8.2%
Potassium:272.86mg
7.8%
Vitamin C:6.13mg
7.43%
Vitamin K:7.65µg
7.28%
Vitamin B2:0.11mg
6.34%
Vitamin B6:0.12mg
5.83%
Zinc:0.76mg
5.09%
Vitamin B3:1.01mg
5.05%
Vitamin B5:0.46mg
4.63%
Calcium:45.91mg
4.59%
Vitamin A:158.02IU
3.16%
Vitamin E:0.42mg
2.83%