Spicy Black-Eyed-Pea Relish

Gluten Free
Dairy Free
Health score
6%
Spicy Black-Eyed-Pea Relish
80 min.
8
267kcal

Suggestions

Ingredients

  • cups black-eyed peas dried
  • 0.3 cup cilantro leaves fresh plus more for garnish chopped
  • 0.3 bunch thyme leaves fresh
  • cloves garlic 
  •  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • servings olive oil extra-virgin for drizzling
  •  chile peppers dried red
  •  scallions chopped
  • slices bacon thick-cut
  •  tomatoes quartered

Equipment

  • pot
  • blender

Directions

  1. Combine the dried peas, bacon, thyme, tomatoes, chiles and garlic in a large pot. Season with salt and pepper and pour the chicken broth over top. Simmer over medium-low heat until the peas are tender, about 1 hour.
  2. Drain the peas, reserving the cooking liquid. Discard the thyme and chiles.
  3. Remove the bacon, tomatoes and garlic from the cooked peas and set aside.
  4. Cut up the bacon and fold it back into the peas along with the cilantro, scallions and lemon juice.
  5. Puree the cooking liquid with the tomatoes and garlic in a blender. Dress the peas with the puree and give it a final seasoning with salt and pepper, if necessary. Top with cilantro and a drizzle of olive oil.
  6. Photographs by James Baigrie

Nutrition Facts

Calories267kcal
Protein13.13%
Fat61.18%
Carbs25.69%

Properties

Glycemic Index
27.25
Glycemic Load
4.36
Inflammation Score
-7
Nutrition Score
11.342608741444%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:267.32kcal
13.37%
Fat:18.74g
28.82%
Saturated Fat:3.45g
21.54%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:12.82g
4.66%
Sugar:3.48g
3.86%
Cholesterol:5.94mg
1.98%
Sodium:295.01mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.09%
Folate:143.94µg
35.99%
Vitamin K:26.29µg
25.04%
Fiber:4.89g
19.56%
Manganese:0.39mg
19.56%
Vitamin E:2.46mg
16.43%
Phosphorus:162.62mg
16.26%
Copper:0.27mg
13.44%
Vitamin B3:2.56mg
12.82%
Iron:2.24mg
12.44%
Potassium:408.82mg
11.68%
Vitamin B1:0.18mg
11.67%
Magnesium:42.33mg
10.58%
Vitamin C:8.07mg
9.78%
Vitamin A:451.82IU
9.04%
Vitamin B6:0.16mg
7.86%
Zinc:1.16mg
7.76%
Vitamin B2:0.1mg
5.68%
Selenium:3.74µg
5.35%
Vitamin B5:0.37mg
3.69%
Calcium:32.91mg
3.29%
Vitamin B12:0.16µg
2.72%