Spicy Black-Eyed Peas

Gluten Free
Dairy Free
Health score
4%
Spicy Black-Eyed Peas
90 min.
8
132kcal

Suggestions

Ingredients

  • slices bacon 
  • 16 ounce black-eyed peas dried washed
  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce canned tomatoes diced green canned
  • teaspoon chili powder 
  • medium onion chopped
  • teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, cook the bacon until crisp.
  2. Remove the bacon, crumble, and set aside to use as a topping for the peas.
  3. Saute the onion in the bacon drippings until tender.
  4. Add the peas, diced tomatoes and green chiles, salt, chili powder, pepper and water. Cover and cook over medium heat for 45 minutes to 1 hour, or until the peas are tender.
  5. Add additional water, if necessary.
  6. Serve garnished with crumbled bacon.

Nutrition Facts

Calories132kcal
Protein19.58%
Fat31.97%
Carbs48.45%

Properties

Glycemic Index
17.25
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
8.6647826264734%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:131.77kcal
6.59%
Fat:4.84g
7.44%
Saturated Fat:1.57g
9.82%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:11.65g
4.24%
Sugar:4.34g
4.83%
Cholesterol:7.26mg
2.42%
Sodium:431.02mg
18.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.33%
Folate:126.17µg
31.54%
Fiber:4.85g
19.38%
Manganese:0.39mg
19.35%
Copper:0.26mg
12.92%
Phosphorus:122.83mg
12.28%
Vitamin B1:0.18mg
12.26%
Iron:2.11mg
11.71%
Magnesium:42.73mg
10.68%
Potassium:330.67mg
9.45%
Vitamin B6:0.17mg
8.59%
Zinc:1.02mg
6.81%
Vitamin B3:1.29mg
6.45%
Vitamin C:5.16mg
6.25%
Selenium:4.01µg
5.73%
Vitamin E:0.84mg
5.58%
Vitamin B5:0.43mg
4.33%
Vitamin B2:0.07mg
4.03%
Calcium:36mg
3.6%
Vitamin A:179.09IU
3.58%
Vitamin K:3.74µg
3.56%