Spicy Black-Eyed Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Spicy Black-Eyed Peas
195 min.
8
54kcal

Suggestions


Are you looking for a delicious and nutritious side dish that packs a punch? Look no further than our Spicy Black-Eyed Peas! This vibrant dish is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences.

Black-eyed peas are a fantastic source of protein and fiber, and when combined with the zesty kick of thick and chunky salsa, they create a flavor explosion that will tantalize your taste buds. The slow cooker method allows the peas to absorb all the spices and flavors, resulting in a comforting and hearty dish that is ideal for gatherings or family dinners.

With a preparation time of just 195 minutes, you can set it and forget it while you go about your day. This recipe serves eight, making it perfect for entertaining or meal prepping for the week ahead. Each serving is only 54 calories, so you can indulge guilt-free while enjoying the rich, spicy flavors.

Whether you're serving it alongside grilled vegetables, rice, or as a standalone dish, these Spicy Black-Eyed Peas are sure to impress. Get ready to elevate your culinary repertoire with this easy and satisfying recipe that brings warmth and excitement to your table!

Ingredients

  • cups pea-mond dressing dried rinsed
  • 0.5 cup onion chopped
  • cups water 
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.8 cup frangelico hot thick

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except salsa.
  2. Cover; cook on High heat setting 3 to 4 hours.
  3. Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.

Nutrition Facts

Calories54kcal
Protein24.74%
Fat3.91%
Carbs71.35%

Properties

Glycemic Index
12.5
Glycemic Load
2.74
Inflammation Score
-3
Nutrition Score
4.4108695374883%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:54.19kcal
2.71%
Fat:0.24g
0.37%
Saturated Fat:0.07g
0.41%
Carbohydrates:9.94g
3.31%
Net Carbohydrates:6.94g
2.53%
Sugar:1.84g
2.05%
Cholesterol:0mg
0%
Sodium:301.7mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.89%
Folate:91.36µg
22.84%
Fiber:3g
11.99%
Manganese:0.23mg
11.69%
Copper:0.15mg
7.47%
Phosphorus:70.18mg
7.02%
Magnesium:25.79mg
6.45%
Iron:1.11mg
6.19%
Vitamin B1:0.09mg
6.11%
Zinc:0.59mg
3.94%
Potassium:135.86mg
3.88%
Vitamin B6:0.06mg
2.77%
Vitamin B5:0.19mg
1.91%
Calcium:18.68mg
1.87%
Selenium:1.13µg
1.62%
Vitamin B2:0.03mg
1.56%
Vitamin B3:0.23mg
1.13%
Vitamin C:0.91mg
1.11%