Spicy Black-Eyed Peas

Gluten Free
Dairy Free
Health score
31%
Spicy Black-Eyed Peas
45 min.
7
167kcal

Suggestions


Welcome to a delightful culinary adventure that celebrates the humble black-eyed pea! This Spicy Black-Eyed Peas recipe is not only bursting with flavor but also caters to a variety of dietary preferences, being both gluten-free and dairy-free. In just 45 minutes, you can prepare a dish that is perfect for lunch, dinner, or any main course gathering.

Imagine the comforting aroma of garlic, sweet onions, and aromatic thyme wafting through your kitchen as you let your slow cooker work its magic. The black-eyed peas become tender and infused with spices, creating a hearty meal that is rich in flavor yet incredibly light at just 167 calories per serving. With the added kick from jalapeño peppers, every bite is a tantalizing experience that will leave your taste buds wanting more.

This dish is not only delicious but also versatile. It pairs wonderfully with a side of cornbread or a fresh salad, making it an ideal choice for family gatherings or casual dinners with friends. Plus, there’s a fantastic tip to save your garden’s bounty: freeze fresh black-eyed peas for a burst of summer flavor during the colder months.

Gather your ingredients, dust off your trusty slow cooker, and let’s embark on a flavorful journey with this Spicy Black-Eyed Peas recipe. Your next meal is bound to impress!

Ingredients

  •  bay leaves 
  • cups pea-mond dressing shelled
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon thyme dried
  •  garlic clove minced
  • tablespoons jalapeno finely chopped
  • cups beef broth fat-free
  • 0.3 teaspoon salt 
  • cups onion sweet chopped
  • 12 ounce turkey legs smoked

Equipment

  • ziploc bags
  • slotted spoon
  • slow cooker

Directions

  1. Place all ingredients except hot sauce in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 8 hours or until peas are tender. Discard bay leaf and turkey leg.
  2. Serve peas with a slotted spoon, and sprinkle with hot sauce, if desired.
  3. Freezer Tip: Freeze your summer bounty of black-eyed peas for fresh flavor in the fall. Fill a heavy-duty zip-top plastic bag with unrinsed peas, and place in the freezer. Use within three months for best taste.

Nutrition Facts

Calories167kcal
Protein36.24%
Fat16.95%
Carbs46.81%

Properties

Glycemic Index
19.29
Glycemic Load
4.53
Inflammation Score
-6
Nutrition Score
11.999130487442%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.06mg
Kaempferol
0.53mg
Myricetin
0.55mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:166.73kcal
8.34%
Fat:3.17g
4.88%
Saturated Fat:0.94g
5.88%
Carbohydrates:19.7g
6.57%
Net Carbohydrates:14.3g
5.2%
Sugar:4.92g
5.47%
Cholesterol:28.64mg
9.55%
Sodium:245.7mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.25g
30.51%
Folate:169.32µg
42.33%
Manganese:0.44mg
22.13%
Fiber:5.41g
21.63%
Phosphorus:202.74mg
20.27%
Selenium:12.99µg
18.55%
Iron:2.8mg
15.58%
Vitamin B6:0.31mg
15.52%
Zinc:2.29mg
15.26%
Potassium:525.72mg
15.02%
Copper:0.29mg
14.46%
Vitamin B1:0.2mg
13.62%
Magnesium:53.02mg
13.26%
Vitamin C:8.15mg
9.88%
Vitamin B3:1.69mg
8.43%
Vitamin B2:0.14mg
8.24%
Vitamin B5:0.81mg
8.12%
Calcium:39.15mg
3.91%
Vitamin K:3.55µg
3.38%
Vitamin B12:0.16µg
2.62%
Vitamin E:0.38mg
2.51%
Vitamin A:63.07IU
1.26%
Source:My Recipes