Spicy Blue Turkey Burgers

Health score
7%
Spicy Blue Turkey Burgers
45 min.
4
418kcal

Suggestions


If you're on the hunt for a bold and flavorful twist on the classic burger, look no further than these Spicy Blue Turkey Burgers! Perfectly seasoned and packed with zest, this recipe combines the juicy richness of ground turkey with the intriguing tang of blue cheese, creating a delicious explosion of flavors that will delight your taste buds. Whether you're serving them for a casual lunch or a relaxed dinner, these burgers are sure to impress family and friends alike.

One of the great things about these Spicy Blue Turkey Burgers is their versatility. You can easily tailor them to suit your preferences—add more hot sauce for an extra kick or garnish with your favorite toppings. The combination of garlic, cumin, and paprika infuses the turkey with an aromatic warmth, while the blue cheese adds a creamy, salty layer that elevates the dish to gourmet status. Paired with toasted ciabatta rolls, these burgers offer a delightful textural contrast and are perfect for soaking up all the juicy goodness.

With just 45 minutes of prep and cooking time, you can whip these up for a weeknight meal or a weekend gathering. Plus, at only 418 calories per serving, you can indulge guilt-free. So fire up the grill and get ready to make a memorable meal with these Spicy Blue Turkey Burgers—your taste buds will thank you!

Ingredients

  • pound ground meat turkey 
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue sliced
  • 10 oz ciabatta rolls toasted
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • teaspoon hot sauce 
  • tablespoons catsup 
  • pinch kosher salt 
  • 0.5 teaspoon paprika 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side).
  4. Combine ketchup and hot sauce.
  5. Serve burgers with desired toppings and buns.

Nutrition Facts

Calories418kcal
Protein30.59%
Fat34.69%
Carbs34.72%

Properties

Glycemic Index
27.25
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
12.436086944912%

Flavonoids

Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:417.74kcal
20.89%
Fat:16.13g
24.82%
Saturated Fat:6.73g
42.07%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:35.38g
12.86%
Sugar:1.75g
1.95%
Cholesterol:99.86mg
33.29%
Sodium:774.72mg
33.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.02g
64.03%
Selenium:24.82µg
35.45%
Vitamin B3:6.51mg
32.53%
Phosphorus:305.96mg
30.6%
Vitamin B12:1.62µg
27%
Zinc:3.48mg
23.17%
Vitamin B6:0.46mg
23.06%
Vitamin B2:0.31mg
18.17%
Vitamin B5:1.52mg
15.19%
Calcium:140.94mg
14.09%
Potassium:331.09mg
9.46%
Iron:1.58mg
8.8%
Vitamin A:410.58IU
8.21%
Magnesium:31.03mg
7.76%
Copper:0.14mg
7.16%
Vitamin B1:0.09mg
5.77%
Folate:16.51µg
4.13%
Fiber:0.95g
3.81%
Vitamin D:0.56µg
3.73%
Manganese:0.06mg
2.78%
Vitamin E:0.37mg
2.45%
Vitamin C:1.3mg
1.58%
Vitamin K:1.18µg
1.13%
Source:My Recipes