Spicy Brussels Sprouts

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Spicy Brussels Sprouts
45 min.
4
113kcal

Suggestions

Ingredients

  • 1 pound brussels sprouts 
  • 2 tablespoons butter 
  • 1  garlic clove minced
  • 1 small jalapeno seeded chopped
  • 1 tablespoon sugar 

Equipment

  • frying pan

Directions

  1. Cut each brussels sprout in half, and slice into shreds.
  2. Melt butter in a large skillet over medium-high heat.
  3. Add jalapeo pepper and garlic; saut until tender.
  4. Add sprouts, and saut 2 minutes.
  5. Sprinkle with sugar; saut 1 more minute.
  6. Serve immediately.

Nutrition Facts

Calories113kcal
Protein12.76%
Fat43.34%
Carbs43.9%

Properties

Glycemic Index
41.02
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
16.449565197787%

Flavonoids

Naringenin
3.73mg
Luteolin
0.42mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:112.77kcal
5.64%
Fat:6g
9.23%
Saturated Fat:1.24g
7.77%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:9.25g
3.36%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:94.62mg
4.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Vitamin K:201.37µg
191.79%
Vitamin C:100.79mg
122.17%
Vitamin A:1143.21IU
22.86%
Manganese:0.4mg
19.91%
Fiber:4.42g
17.69%
Folate:70.21µg
17.55%
Vitamin B6:0.27mg
13.65%
Potassium:455.81mg
13.02%
Vitamin B1:0.16mg
10.75%
Iron:1.61mg
8.95%
Vitamin E:1.34mg
8.94%
Phosphorus:81.91mg
8.19%
Magnesium:27mg
6.75%
Vitamin B2:0.11mg
6.38%
Calcium:51.53mg
5.15%
Vitamin B3:0.9mg
4.48%
Copper:0.08mg
4.17%
Vitamin B5:0.37mg
3.72%
Zinc:0.49mg
3.27%
Selenium:1.95µg
2.79%
Source:My Recipes