Spicy Bucatini Pasta

Dairy Free
Health score
14%
Spicy Bucatini Pasta
55 min.
6
439kcal

Suggestions


Indulge in the vibrant flavors of our Spicy Bucatini Pasta, a dish that perfectly balances heat and heartiness, making it an ideal choice for any meal of the day. This dairy-free delight is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. With a preparation time of just 55 minutes, you can whip up a satisfying meal for six, perfect for family gatherings or a cozy dinner with friends.

The star of this recipe is the bucatini pasta, known for its unique hollow shape that allows it to hold onto sauces beautifully. Combined with the smoky richness of bacon, the freshness of ripe plum tomatoes, and a kick from red jalapeño, each bite is a burst of flavor. The aromatic herbs of parsley and thyme elevate the dish, while a splash of balsamic vinegar adds a delightful tang that ties everything together.

Whether you're serving it as a main course, a side dish, or a hearty lunch, this Spicy Bucatini Pasta is sure to impress. With a caloric breakdown that keeps it balanced, you can enjoy a delicious meal without the guilt. So gather your ingredients, fire up your Dutch oven, and get ready to savor a pasta dish that’s as exciting to make as it is to eat!

Ingredients

  • tablespoons vegetable oil 
  • tablespoon parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • medium onion thinly sliced
  •  jalapeno red seeded finely chopped
  • 0.3 pound bacon sliced cut into 1-inch pieces
  • tablespoon balsamic vinegar 
  • cups plum tomatoes chopped (Roma)
  • 16 ounces bucatini pasta 

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 4-quart Dutch oven or 12-inch skillet, heat oil over medium-high heat. Cook parsley, thyme, onion and chile in oil about 3 minutes, stirring frequently, just until onion is soft.
  2. Stir in bacon. Cook about 8 minutes, stirring occasionally, until bacon is crisp.
  3. Drain fat, reserving 2 tablespoons; discard remaining fat.
  4. Stir vinegar into bacon mixture; cook until evaporated. Stir in tomatoes and reserved bacon fat.
  5. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally.
  6. Meanwhile, cook and drain pasta as directed on package.
  7. Add pasta to tomato mixture. Cook over high heat about 3 minutes, tossing gently, until pasta is evenly coated.

Nutrition Facts

Calories439kcal
Protein12.7%
Fat27.75%
Carbs59.55%

Properties

Glycemic Index
46.5
Glycemic Load
25.01
Inflammation Score
-9
Nutrition Score
17.593478197637%

Flavonoids

Naringenin
1.07mg
Apigenin
1.45mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.31mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:438.94kcal
21.95%
Fat:13.53g
20.82%
Saturated Fat:3.47g
21.68%
Carbohydrates:65.32g
21.77%
Net Carbohydrates:60.6g
22.03%
Sugar:7.47g
8.3%
Cholesterol:12.47mg
4.16%
Sodium:139.5mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.86%
Selenium:51.68µg
73.83%
Manganese:0.91mg
45.67%
Vitamin C:27.74mg
33.62%
Vitamin K:32.21µg
30.67%
Vitamin A:1415.42IU
28.31%
Phosphorus:215.52mg
21.55%
Fiber:4.73g
18.91%
Potassium:622.81mg
17.79%
Copper:0.33mg
16.66%
Vitamin B6:0.32mg
15.97%
Magnesium:63.24mg
15.81%
Vitamin B3:3.05mg
15.24%
Vitamin B1:0.19mg
12.63%
Zinc:1.61mg
10.73%
Folate:42.45µg
10.61%
Vitamin E:1.41mg
9.41%
Iron:1.67mg
9.27%
Vitamin B5:0.6mg
6.02%
Vitamin B2:0.1mg
5.87%
Calcium:40.13mg
4.01%
Vitamin B12:0.09µg
1.57%